Category: Rampage
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Rampage Bootcamp
Date: 2026-07-15AO: RampageQ: Pinto ,PAX: Flash, thriller, Big Hurt, Yogi (Florence), Big Worm, Sharpie, Spirit Fingers, Mr Rogers, Pinto, Bishop, Q-Bert, WebFNGs: NoneCOUNT: 12CONDITIONS: Hot and muggy. You know that.WARMUP: OYOTHE THANG: 40 Min. AMRAP.MARY: NahANNOUNCEMENTS: Taco Tuesday next Tuesday at Salsa Limone. Family welcome.PRAYER REQUEST: Spirit Fingers son’s surgery on his hand.BOM: BishupMOLESKIN: the…
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Rampage Bootcamp
Date: 2026-06-17AO: RampageQ: Pinto ,PAX: Web, Bionic, Big Hurt, Bishop, Spirit Fingers, Q-Bert, Big Worm, Sharpie, Nikon, Monty, thriller, Yogi (Florence), PintoFNGs: NoneCOUNT: 13CONDITIONS: Slightly warm and muggy.WARMUP: OYOTHE THANG: 40 min. AMRAP.MARY: every lap.ANNOUNCEMENTS:PRAYER REQUEST:Nikon’s coworkers family for tragic loss of their husband and father.Summer travelers.BOM: BishopMOLESKIN: Strong work this morning. It’s not hot…
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January RAMPAGE.
Date: 2026-01-21AO: rampageQ: PintoPAX: Yogi (Florence), Big Hurt, Big Worm, Bionic, Cobra Kai, Mr Rogers, Nurse Jackie (F3 Florence), Pinto, Sharpie, Spirit Fingers, thriller, WebFNGs: NoneCOUNT: 12CONDITIONS: 29*WARMUP: OYOTHE THANG: 40 minute AMRAPMARY: –ANNOUNCEMENTS: F3 4k Feb. 14. If you want to ask your place of employment to sponsor or a business you frequently let…
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November RAMPAGE
Date: 2025-11-20 AO: rampage Q: Pinto PAX: Web, Yogi (Florence), Wee Man, Sharpie, Big Worm, Mr Rogers, Monty, Bishop, Pinto, Big Hurt, Bionic, thriller FNGs: None COUNT: 12 CONDITIONS: 54ish WARMUP: OYO THE THANG: 40 Min. AMRAP MARY: No ANNOUNCEMENTS: Christmas breakfast Dec. 19. 2.0 Christmas workout Dec. 24. Potluck with the M’s Dec. 13.…
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Oct Ruck RAMPAGE
Date: 2025-10-15 AO: rampage Q: Pinto PAX: thriller, Schnitzel, Sharpie, Web, Big Hurt, Big Worm, Bionic, Mr Rogers, Paycheck, Pinto, Yogi (Florence) FNGs: None COUNT: 11 CONDITIONS: nice WARMUP: OYO THE THANG: 40 AMRAP w/ rucks. MARY: – ANNOUNCEMENTS: Nov 1st weekend Pecan festival. Jan 10 F3 5k PRAYER REQUEST: Schnitzel’s daughter and heart valve…
F3 Florence 