Tag: Rampage
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Rampage Bootcamp
Date: 2026-07-15AO: RampageQ: Pinto ,PAX: Flash, thriller, Big Hurt, Yogi (Florence), Big Worm, Sharpie, Spirit Fingers, Mr Rogers, Pinto, Bishop, Q-Bert, WebFNGs: NoneCOUNT: 12CONDITIONS: Hot and muggy. You know that.WARMUP: OYOTHE THANG: 40 Min. AMRAP.MARY: NahANNOUNCEMENTS: Taco Tuesday next Tuesday at Salsa Limone. Family welcome.PRAYER REQUEST: Spirit Fingers son’s surgery on his hand.BOM: BishupMOLESKIN: the…
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Rampage Bootcamp
Date: 2026-06-17AO: RampageQ: Pinto ,PAX: Web, Bionic, Big Hurt, Bishop, Spirit Fingers, Q-Bert, Big Worm, Sharpie, Nikon, Monty, thriller, Yogi (Florence), PintoFNGs: NoneCOUNT: 13CONDITIONS: Slightly warm and muggy.WARMUP: OYOTHE THANG: 40 min. AMRAP.MARY: every lap.ANNOUNCEMENTS:PRAYER REQUEST:Nikon’s coworkers family for tragic loss of their husband and father.Summer travelers.BOM: BishopMOLESKIN: Strong work this morning. It’s not hot…
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January RAMPAGE.
Date: 2026-01-21AO: rampageQ: PintoPAX: Yogi (Florence), Big Hurt, Big Worm, Bionic, Cobra Kai, Mr Rogers, Nurse Jackie (F3 Florence), Pinto, Sharpie, Spirit Fingers, thriller, WebFNGs: NoneCOUNT: 12CONDITIONS: 29*WARMUP: OYOTHE THANG: 40 minute AMRAPMARY: –ANNOUNCEMENTS: F3 4k Feb. 14. If you want to ask your place of employment to sponsor or a business you frequently let…
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September RAMPAGE
Date: 2025-09-17 AO: rampage Q: Pinto PAX: Paycheck, Sharpie, Mr Rogers, Web, Pinto, Spirit Fingers, Nurse Jackie (F3 Florence), Big Worm, Big Hurt, Bionic, Kimchi, Wee Man, Bishop FNGs: None COUNT: 13 CONDITIONS: Just below 70 WARMUP: Stretching and moaning THE THANG: 40 min. AMRAP MARY: HI ANNOUNCEMENTS: Impact player breakfast Oct. 2nd 7:30. Drew…
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9/11 memorial ruck
Date: 2025-09-11 AO: rampage Q: Sharpie PAX: Swamp Fox, Wee Man, Nurse Jackie (F3 Florence), Bionic, Dipstick, Col. Sanders, Mr Rogers, Sharpie FNGs: None COUNT: 8 CONDITIONS: 70° WARMUP: none THE THANG: Travel up the stairs and back down again until time MARY: ANNOUNCEMENTS: bbq chicken fundraiser Saturday, F3 5K January 10th PRAYER REQUEST: BOM:…
F3 Florence 