Date: 2026-06-17
AO: Rampage
Q: Pinto ,
PAX: Web, Bionic, Big Hurt, Bishop, Spirit Fingers, Q-Bert, Big Worm, Sharpie, Nikon, Monty, thriller, Yogi (Florence), Pinto
FNGs: None
COUNT: 13
CONDITIONS: Slightly warm and muggy.
WARMUP: OYO
THE THANG: 40 min. AMRAP.
MARY: every lap.
ANNOUNCEMENTS:
PRAYER REQUEST:
Nikon’s coworkers family for tragic loss of their husband and father.
Summer travelers.
BOM: Bishop
MOLESKIN: Strong work this morning. It’s not hot yet. Strive to push yourself to full rep RoM.