Category: #TheGloomBelongsToUs
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Callus Q
Date: 2026-06-06AO: Scrooge, Scrooge Run GroupQ: Bionic ,PAX: Nikon, Bionic, Monty, Web, Big Worm, Big Hurt, PintoFNGs: NoneCOUNT: 7CONDITIONS:Warm and humid :hot_face:WARMUP: MurphLAC 10IC (each direction)Imperial Walkers 10ICSSH 10IC THE THANG:Slowsey to blocks 6-5-5 (NJ special)6 exercises, 5 reps, 5 roundsBlock swings, goblet squats, block curls, OH press, Thrusters and King Makers Between each round…
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Rumble
Date: 2026-06-06AO: Rumble, Rumble Run GroupQ: Boucher ,PAX: Sharpie, Spirit Fingers, BoucherFNGs:COUNT: 3CONDITIONS: Beautiful morningWARMUP:SSHMerkinsImperial Walkers THE THANG:Mosey 1/4 then 10-10-10Went to bridge and back EMOM 5 rounds with 4 stationsSwitched up stations each round but full body workout Finished with heavy sled pulls MARY: During the QANNOUNCEMENTS:Run Demo TuesdayPRAYER REQUEST:Spirit Fingers Friend Buddy –…
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Around Ebeneezer
Date: 2026-06-03AO: Scrooge, Scrooge Run GroupQ: WebPAX: Pinto, thriller, Big Worm, Web, Big HurtFNGs:COUNT: 5Conditions: Cool Warm-Up: Mosey to Top of Hoppa’s Yard The Thang: Mosey to Ebeneezer Church Parking Lot 11s (10x, 1x) 4 Corners (12x exercise at each corner) Slow Mosey to Soft Surface Gravity Stretch Announcements: Count-o-RamaName-o-RamaPrayer Moleskin:Twas the night before a…
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“The Kraken”
Date: 2026-06-01AO: Scrooge, Scrooge Run GroupQ: MontyPAX: Pinto, thriller, Big Worm, Web, Bionic, Monty, Big HurtFNGs: NoneCOUNT: 7CONDITIONS: 60f and muggyWARMUP: 8 x 8 THE THANG: more octo-madness Round 1 – parking lot and coupon stack Round 2 – mosey 1 lap around the baseball field and head to the pipes MARY: head to soft…
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A Good Day to Run
Date: 2026-05-13AO: Scrooge, Scrooge Run GroupQ: WebPAX: Pinto, thriller, Big Hurt, WebFNGs:COUNT: 4Conditions: Cool Warm-Up: Mosey to the top of Hoppa’s Yard (do an exercise then Mosey half of Hoppa’s Yard) The Thang: Mosey to and through the Grove (at each light on the left in the Grove, do an exercise) (start back at the…
F3 Florence 