Date: 2026-06-06
AO: Rumble, Rumble Run Group
Q: Boucher ,
PAX: Sharpie, Spirit Fingers, Boucher
FNGs:
COUNT: 3
CONDITIONS: Beautiful morning
WARMUP:
SSH
Merkins
Imperial Walkers

THE THANG:
Mosey 1/4 then 10-10-10
Went to bridge and back

EMOM 5 rounds with 4 stations
Switched up stations each round but full body workout

Finished with heavy sled pulls

MARY: During the Q
ANNOUNCEMENTS:
Run Demo Tuesday
PRAYER REQUEST:
Spirit Fingers Friend Buddy – pancreas issues.
BOM:
Boucher
MOLESKIN:
Great time this morning with 2 pax. Killed the Q and enjoyed the weight. Have a great week and thanks for letting me lead!