Category: #TheGloomBelongsToUs
-
3rdF Wild Card
Date: 2026-06-12AO: 3rdFQ: Yogi (Florence) ,PAX: Pinto, Sharpie, Yogi (Florence), Brown Sugar, Bionic, Dipstick, Cobra Kai, Mr Rogers, Col. SandersFNGs: NoneCOUNT: 9CONDITIONS:WARMUP:THE THANG: Leaving room for GODMARY:ANNOUNCEMENTS:PRAYER REQUEST: Baby Annie & Chapman FamilyBOM: YogiMOLESKIN:Challenge for the WeekBefore making a significant decision this week:
-
Scrooge block work
Date: 2026-06-10AO: Scrooge, Scrooge Run GroupQ: Big Hurt ,PAX: Big Hurt, Pinto, Web, Big WormFNGs: NoneCOUNT: 4CONDITIONS: 70 and muggyWARMUP:
-
F3 olympics practice
Date: 2026-06-10AO: Rumble, Rumble Run GroupQ: Sharpie ,PAX: Sharpie, Bishop, Yogi (Florence), Bionic, Dipstick, Wee Man, Monty, Mr Rogers, NikonFNGs:COUNT: 9CONDITIONS: hot and muggyWARMUP: Little arm circles 10icReverse little arm circles 10icForward claps 10icOverhead claps 10icThrough the tunnel 10icImperial walkers 10icHillbillies 10ICLow and slow squats 10icMerkins 10icSide straddle hops 20ICTHE THANG:Mosey over to Side parking…
-
The Morning of
Date: 2026-06-08AO: Scrooge, Scrooge Run GroupQ: Web ,PAX: Web, Pinto, Big HurtFNGs:COUNT: 3Conditions: A little muggyWarm-Up: All in cadence and Mosey half of Hoppa’s Yard between exercises: The Thang: (10 to 8 reps with minimal break in between sets) Gravity Stretch Announcements: Count-o-RamaName-o-RamaPrayer Moleskin:It was the morning of the workout, and I guess it was…
-
Leg day 🦵
Date: 2026-06-08AO: Rumble, Rumble Run GroupQ: Bionic ,PAX: Bishop, Sharpie, Yogi (Florence), Bionic, Wee Man, Mr Rogers, NikonFNGs: NoneCOUNT: 7CONDITIONS:HumidWARMUP:OH Arm Clap 10ICI Walkers 10ICLow and Slow squat 10ICMerkins 10ICTHE THANG: Round 1 (7Stations, Pax run specified distance for timer) Sand Bag LungeBig BoisCalf RaisesFeet over blockKB SwingsFreddy Mercury’sSand Bag Squat Round 2 (7Stations, pax…
F3 Florence 