Category: #TheGloomBelongsToUs
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Rumble…Monday Fresh Start
Date: 2026-06-22AO: Rumble, Rumble Run GroupQ: Mr Rogers ,PAX: Mr RogersFNGs: NoneCOUNT: 1CONDITIONS: warm, muggy, lonely WARMUP:20 Side Straddle Hops20 Through the Tunnel20 Imperial Walker20 Little Arm Circles20 Reverse LAC20 Overhead Claps20 Hillbillies20 Squats10 Merkins THE THANG:Super Sets – 15 each x 3 rounds Super Sets – 15 each x 3 rounds To close out…
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Father’s day Donut ruck!
Date: 2026-06-21AO: SyrupQ: Sharpie ,PAX: Big Hurt, Zillow, Squatter, Boucher, Big Worm, Bionic, Yogi (Florence), Sharpie, CDC, SpeedWalker, Merlin, MilkMan, Wee Man, Johnny 5, Alan,FNGs:COUNT: 16CONDITIONS: warm and muggyWARMUP:THE THANG: ruck to the different donut shops around central florence and enjoy a donut at each spotMARY:ANNOUNCEMENTS: 3rd F breakfast FridayPRAYER REQUEST: Merlins Dad Maxwell’s treatment,…
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Scrooge Sports Q
Date: 2026-06-20AO: Scrooge, Scrooge Run GroupQ: Web ,PAX: Q-Bert, Big Hurt, Web, Big WormFNGs:COUNT: 4CONDITIONS: A little muggyWARMUP: A mile run prior to the workoutTHE THANG: Pickleball (3 Merkins if behind, 2 if ahead, 3 if tied, evaluate after every 5 points and at the end of the game)MARY: Not todayANNOUNCEMENTS: Well, I am somewhat…
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Easy Q
Date: 2026-06-20AO: Rumble, Rumble Run GroupQ: Bionic ,PAX: Boucher, Bionic, Yogi (Florence), Sharpie, CDC, Spirit Fingers, BishopFNGs: NoneCOUNT: 7CONDITIONS: :hot_face:WARMUP:Sharpie and Yogi (Florence) pre ruckLAC 10ICI Walkers 10ICThru the tunnel 5ICLow and slow squat 7ICMerkins 10 OYOAir Squats 10 OYOMerkins10 OYOJump Squats 10 OYOMerkins 10 OYOBonnie Blair’s 10 OYO THE THANG:Mosey to bus drop off…
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Faith Over Fear and Come to God with All Emotions
Date: 2026-06-19AO: 3rdFQ: Web ,PAX: Web, Cobra Kai, Yogi (Florence), Sawdust, SharpieFNGs:COUNT: 5CONDITIONS: Wet and rainy outside and cool insideWARMUP: The drive overTHE THANG:Some background around David, Saul, and Samuel.1 Samuel 17 David Versus Goliath
F3 Florence 