Date: 2026-06-20
AO: Rumble, Rumble Run Group
Q: Bionic ,
PAX: Boucher, Bionic, Yogi (Florence), Sharpie, CDC, Spirit Fingers, Bishop
FNGs: None
COUNT: 7
CONDITIONS: :hot_face:
WARMUP:
Sharpie and Yogi (Florence) pre ruck
LAC 10IC
I Walkers 10IC
Thru the tunnel 5IC
Low and slow squat 7IC
Merkins 10 OYO
Air Squats 10 OYO
Merkins10 OYO
Jump Squats 10 OYO
Merkins 10 OYO
Bonnie Blair’s 10 OYO

THE THANG:
Mosey to bus drop off area (partner up)

Station 1 60lb sand bag lunge around brick building
Stations 2 150 Block curls
Station 3 60 King Makers
Station 4 calf raises 200
Station 5 Block Thrusters
Station 6 Spider Merkins 100
Station 7 Burpees 75
Station 8 Bear Crawl around brick building

Once pax’s complete the station they run lap around large parking lot. Upon return you continue reps at current station until all Pax back from run. Then you rotate stations.

MARY: not today
ANNOUNCEMENTS:
Doughnut ruck tomorrow.

PRAYER REQUEST:
Pray for mental health
Pray for CDC’s toe

BOM: Bionic
MOLESKIN:
I drove in and saw Boucher stretching and wearing his weight vest. I knew the morning was about to get a little tougher. Sharpie and Yogi was heading in from there pre ruck. I completed my 30 Burpee penalty for backing out of pre work. More pax arrived so we circled up and began. Spirit Fingers arrived. We briefly discussed why the AI bot thought he would be breathing heavy. That wasn’t nice Mr. Bot. We warmed up and made our way to the beat down area. Boucher and I started on the sand bag lunge. I was pouring sweat half way around the building. It was at that point that I knew it was on. We all found our rhythm and just muscled through the workout. There was a rare sighting today. Yogi (Florence) bear crawled. Did just fine. I think he low key really enjoys them. Spirit fingers wasn’t breathing heavy so AI bot was completely wrong. Not sure this is the future. :joy: Strong work gentlemen. Happy Father’s Day to everyone. SYITG.