Category: #TheGloomBelongsToUs
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Yogi’s American “1776” & 250th Bday Bash Celly
Date: 2026-07-04AO: Rumble, Rumble Run GroupQ: Yogi (Florence) ,PAX: Schnitzel, Yogi (Florence), Hattrick, Bishop, Wee Man, Sharpie, Coppertone, HaggisFNGs: NoneCOUNT: 8CONDITIONS: Hot & MuggyWARMUP:All reps were 17, 7, or 6LACsSSHFwd hand clapsSquatsImperial WalkersTHE THANG:Mosey to 1st light pole17 HR merkinsLunge walk to the next light pole7 jump squats, squatsReverse lunge walk to the Next Pole6…
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A Pursuit of Praise
Date: 2026-07-03AO: 3rdFQ: Schnitzel ,PAX: Wee Man, Yogi (Florence), Schnitzel, Cinnamon, Dipstick, Web, SharpieFNGs: NoneCOUNT: 7CONDITIONS: perfect conditions for a little scripture reading and self reflection WARMUP: tasted some honey – “Magnify the Lord – oh taste & see” THE THANG: Psalm 34:1–22This morning we gathered around a simple challenge: Taste first. Before opening Scripture,…
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Scrooge
Date: 2026-07-01AO: Scrooge, Scrooge Run GroupQ: Big Worm ,PAX: Big Worm, thriller, WebFNGs: NoneCOUNT: 3CONDITIONS: still muggyWARMUP:1 lap around Hoppa’s yardLittle arm circles, forward claps, raise the roof, cherry pickersHalf lapSSHHalf lapRDLsImperial walkersHillbilliesHalf lapMerkinsMt climbersTHE THANG:Mosey to Pinto’s pipes 3 burpee ups3 leg lifts3 dips 6 burpee ups6 leg lifts6 dips Lap around tennis court…
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Simple, but tough
Date: 2026-06-29AO: Scrooge, Scrooge Run GroupQ: Nurse Jackie (F3 Florence) ,PAX: thriller, Big Worm, Nurse Jackie (F3 Florence)FNGs: NoneCOUNT: 3Conditions: 70s and humid Warm Up The Thang: 4 squares using the parking lot.Move between corners: Bear crawl. Every 5 “steps” each side do a burpee broad jump. Corners:100 LBCs100 Flutter Kicks100 Mountain Climbers100 American Hammers…
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Yogi Shuffle
Date: 2026-06-29AO: Rumble, Rumble Run GroupQ: Yogi (Florence) ,PAX: Yogi (Florence), Frodo, Schnitzel, Nikon, Mr Rogers, SharpieFNGs: NoneCOUNT: 6CONDITIONS: MuggyWARMUP:LACsFwd ClapsMoroccan Night ClubImperial WalkersTHE THANG: Mosey to the side parking lot:P1 Mosey to the next islandP2 Squats (100/per team) Mosey to the outside of the CafeteriaP1 wall sitP2 mosey to the curb and do Balboas…
F3 Florence 