Category: #TheGloomBelongsToUs
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Scrooge
Date: 2026-07-13AO: Scrooge, Scrooge Run GroupQ: Web ,PAX: Web, Big Worm, thriller, PintoFNGs:COUNT: 4Conditions: Was what it was Warm-Up: Lap around Hoppa’s Yard 25x SSHs IC20x Merkins IC Lap around Hoppa’s Yard 25x Squats OYO20x Monkey Humpers OYO Lap around Hoppa’s Yard The Thang: Mosey to Soft Surface In Cadence Fun (20x exercise in cadence;…
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3s Company
Date: 2026-07-13AO: Rumble, Rumble Run GroupQ: Yogi (Florence) ,PAX: Flash, Frodo, Wee Man, Monty, Yogi (Florence), Sharpie, Mr Rogers, DuckTales, MR.MOMFNGs: NoneCOUNT: 9CONDITIONS: Warm & MuggyWARMUP:LACsFwd ClapsSSHSlow squatsTHE THANG:Mosey to the fire pit for suicides:**Plank-o-rama while we wait on Wee-Man to catch up as he pulls in at the last minute :smirk:Round 1Mosey to the…
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Scrooge
Date: 2026-07-11AO: Scrooge, Scrooge Run GroupQ: thriller ,PAX: thriller, Pinto, Big Worm, Web, Q-Bert, Big HurtFNGs: NoneCOUNT: 6CONDITIONS: warm and muggyWARMUP: 5 mile run or murphTHE THANG: Rinse and Repeat … 2X MARY: included in the Am WrapANNOUNCEMENTS: Rampage on WednesdayPRAYER REQUEST: no spokenBOM:MOLESKIN:
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Rumble Lumber Jack
Date: 2026-07-11AO: Rumble, Rumble Run GroupQ: Frodo ,PAX: Schnitzel, Frodo, Spirit Fingers, Yogi (Florence), Hattrick, Bionic, CDC, Wee Man, SharpieFNGs: NoneCOUNT: 9CONDITIONS: A bit cloudy this morning and not bad.WARMUP: Mosey to the back lot.THE THANG: Each PAX would take a cut with the hand saw while the others worked. Various work exercises included planks,…
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3rdF – Check Your Mirrors
Date: 2026-07-10AO: 3rdFQ: Mr Rogers ,PAX: Col. Sanders, Schnitzel, Yogi (Florence), Web, Mr Rogers, Wee Man, Sharpie, CoppertoneFNGs: NoneCOUNT: 8CONDITIONS: meeting inside the Ebenezer Youth Building with AC… especially in July is awesome. THE THANG: Who Is Helping You See What You Can’t? We began by talking about the blind spots in our cars and…
F3 Florence 