Date: 2026-06-10
AO: Rumble, Rumble Run Group
Q: Sharpie ,
PAX: Sharpie, Bishop, Yogi (Florence), Bionic, Dipstick, Wee Man, Monty, Mr Rogers, Nikon
FNGs:
COUNT: 9
CONDITIONS: hot and muggy
WARMUP: Little arm circles 10ic
Reverse little arm circles 10ic
Forward claps 10ic
Overhead claps 10ic
Through the tunnel 10ic
Imperial walkers 10ic
Hillbillies 10IC
Low and slow squats 10ic
Merkins 10ic
Side straddle hops 20IC
THE THANG:
Mosey over to Side parking lot
Olympic practice movements
Speed skater lunge
Travel the length of the parking lot and back doing the speed skater lunge/run movement
Mosey to back parking lot and grab blocks
1 minute amrap exercises
Hand release merkins
WW3 situps
Curls
Ski jumps
Over the shoulder bag throws
We rotated out after every minute, trying to fill all spots as necessary
Burpee broad jumps from island to island
MARY: included in the workout
ANNOUNCEMENTS: F3 midlands Olympics Saturday, Donut ruck fathers day. Tshirt order ends Saturday
PRAYER REQUEST: mark Chapman daughter Subi, praise Dipsticks grandmother’s surgery went well
BOM: Yogi
MOLESKIN: we tried out some of the exercises that are planned for the Olympics Saturday. I wanted to get some murder bunnies in, but fell short on time
Nikon has never done murder bunnies before, I hope that dosnt hold him up at the Olympics Saturday, the speed skater lunges are super awkward. Yogi did them really well, I have no rhythm so it was not looking good. We had some opportunities to have some good mumblechatter in between each exercise, we discussed last nights shoe demo, yogi and i had a bet wee man was going to scope out the dumpster to see if there was anything worth snatching, ( i didnt see him look, so either he did it sneaky or didnt notice the dumpster) I believe all of us had fun and got better. Thank you for allowing me to lead today SYITG