Category: #TheGloomBelongsToUs
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10,9,8,7,6,5,4,3,2….1 Block Q
Date: 2026-05-11AO: Scrooge, Scrooge Run GroupQ: BionicPAX: Big Worm, Pinto, Web, thriller, BionicFNGs: NoneCOUNT: 5CONDITIONS:Great morningWARMUP:LAC 5IC each rotationImperial Walkers 5ICLow and Slow Squat 5ICSSH 10ICMerkins 5ICTHE THANG:Round 110,9,8,7,6,5,4.3,2,1Even #’sThrusters, Block curls and Alternating Block MerkinsOdd #’sKing Makers, Tricep Ext and bent over rows Round 210,9,8,7,6,5,4,3,2,1Even #’sFront squat’s, Oh press Odd #’sGoblet squatsBent over rows…
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Murder Bunny Sprees
Date: 2026-05-06AO: Scrooge, Scrooge Run GroupQ: Web ,PAX: Web, Big Worm, Big Hurt, PintoFNGs:COUNT: 4Conditions: Cool with birds chirping Warm-Up: Mosey to the top of Hoppa’s Yard (then after each exercise run half of Hoppa’s Yard): The Thang: Grab blocks and take them to the side of Hoppa’s Yard. Sprees (Murder Bunny across Hoppa’s Yard,…
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Scrooge
Date: 2026-05-04AO: Scrooge, Scrooge Run GroupQ: Big WormPAX: Big Worm, Big Hurt, Pinto, Web, thrillerFNGs: NoneCOUNT: 5CONDITIONS: cool, lots of dewWARMUP:Walk Hoppa’s yard, then run a lapLittle arm circlesOverhead clapsForward clapsRaise the roofHalf lapImperial walkersHillbilliesSSHHalf lapSquatsMerkinsMt climbers 20 burpee buy in THE THANG:Mose to the tennis courts for partner 4 corners (with extra Mary in…
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41st Tour – Third Stop
Date: 2026-04-29AO: Scrooge, Scrooge Run GroupQ: Nurse Jackie (F3 Florence)PAX: Monty, Big Hurt, Big Worm, Web, Nurse Jackie (F3 Florence), Pinto, thrillerFNGs: NoneCOUNT: 7Conditions: High 50s and windy Warm Up: 41 SSH IC The Thang: Head to playground.41 Big Boys(At this moment I forgot we didn’t do 41 burpees for the warm up)41 Burpees 41…
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Scroogin around
Date: 2026-04-27AO: Scrooge, Scrooge Run GroupQ: Big HurtPAX: thriller, Web, Big Hurt, Pinto, Big WormFNGs: NoneCOUNT: 5CONDITIONS:47 breezyWARMUP: ANNOUNCEMENTS:Anniversary 30thMother’s Day 102.0 sat May 2ndPRAYER REQUEST:Web disciplineHurts workBOM: hurtMOLESKIN:Good to lead this morning. I was tired. Without F3 I would have done nothing to better myself today
F3 Florence 