Date: 2026-05-06
AO: Scrooge, Scrooge Run Group
Q: Web ,
PAX: Web, Big Worm, Big Hurt, Pinto
FNGs:
COUNT: 4
Conditions: Cool with birds chirping

Warm-Up:

Mosey to the top of Hoppa’s Yard (then after each exercise run half of Hoppa’s Yard):

• 12x SSHs IC
• 12x Merkins IC
• 12x Squats IC
• 12x Mountain Climbers IC
• 12x Imperial Walkers IC
• 12x Hillbilly Walkers IC

The Thang:

Grab blocks and take them to the side of Hoppa’s Yard.

Sprees (Murder Bunny across Hoppa’s Yard, do 12x exercise, a lap around Hoppa’s Yard, 12x same exercise):

• Merkins
• Carolina Dry Docks
• Burpees

Mosey to soft surface, do 30x Big Boys, mosey back

• Squats
• Squat Jumps
• Bonny Blairs (2 ct.)

Mosey to soft surface, do 30x Big Boys, mosey back

Take block back to where it belongs

Gravity Stretch

Announcements:

• Trash pickup Saturday

Count-o-Rama
Name-o-Rama
Prayer

• Big Hurt: Meeting at church today (that it would go well)

Moleskin:
It was a nice morning. It was a good morning to get into things. It is the 6th, so the exercise count had to be a multiple of 6. Since 6 is often too low, we bump it to 12 or higher. So we can get things ready and knocked out. So, on we go.

As we go through the warmup, I realized that there were a lot of opportunities to throw in an “alrighty”, so I did. I did try to use it while running to see if anyone would do a Squat mid run, but no one took the bait. But the “alrighty” s kept coming. This would continue on through the workout. Once the warmup was done, we hot a bit of a classic problem: the workout looked better on paper than in actuality. Murder Bunnies definitely are not that hard, right? Right? Well, they take a toll. So I quickly realized that doing them all back to back would kill my arms. So instead, after 3 of them, we went to the soft surface. This was just enough to allow my arms to recover, hopefully everyone else could as well.

Then we just had to take the blocks back and Gravity Stretch. All in all, it was a nice days work. Thank you for letting me lead!