Date: 2026-05-11
AO: Scrooge, Scrooge Run Group
Q: Bionic
PAX: Big Worm, Pinto, Web, thriller, Bionic
FNGs: None
COUNT: 5
CONDITIONS:
Great morning
WARMUP:
LAC 5IC each rotation
Imperial Walkers 5IC
Low and Slow Squat 5IC
SSH 10IC
Merkins 5IC
THE THANG:
Round 1
10,9,8,7,6,5,4.3,2,1
Even #’s
Thrusters, Block curls and Alternating Block Merkins
Odd #’s
King Makers, Tricep Ext and bent over rows

Round 2
10,9,8,7,6,5,4,3,2,1
Even #’s
Front squat’s, Oh press

Odd #’s
Goblet squats
Bent over rows

4 for the core 1min hold

• bent leg raise
• Side bridge
• Quadra plex
• Back bridge

Stretches 4 exercise 30 second hold

MARY: we got that
ANNOUNCEMENTS:
Rampage next week
30May 12th anniversary
Show demo next week

PRAYER REQUEST:
Web travel to Canada for Grandfathers 95th
My wife has recovered and doing great from urine issues
BOM: Bionic
MOLESKIN:
Big Worm had the flag. Web was relieved. He was never in doubt. He may or may not stopped by the evening before just to make sure it wasn’t still stuck around. Someone always has the 6. Great effort men. Thanks for letting me hop in and Q a workout. Scrooge always goes hard. I was sweating. The newly stocked blocks didn’t disappoint. Thanks Dipstick.