Date: 2026-05-04
AO: Scrooge, Scrooge Run Group
Q: Big Worm
PAX: Big Worm, Big Hurt, Pinto, Web, thriller
FNGs: None
COUNT: 5
CONDITIONS: cool, lots of dew
WARMUP:
Walk Hoppa’s yard, then run a lap
Little arm circles
Overhead claps
Forward claps
Raise the roof
Half lap
Imperial walkers
Hillbillies
SSH
Half lap
Squats
Merkins
Mt climbers

20 burpee buy in

THE THANG:
Mose to the tennis courts for partner 4 corners (with extra Mary in between)

1. Big boy sit ups (15 each pax each corner)
2. Leg throws (10 each pax each corner)

Flutter kicks, hello Dolly

3. Decline merkins (15 each pax)

Heels to heaven

4. Heels over toes (1 single count)
   MARY: included
   ANNOUNCEMENTS: trash pick up at Scrooge Saturday. Anniversary workout May 30
   PRAYER REQUEST: Big Hurt situation, Thriller family travel and son to be the light
   BOM: Worm
   MOLESKIN: Thanks for letting me lead, SYITG