Date: 2026-06-01
AO: Scrooge, Scrooge Run Group
Q: Monty
PAX: Pinto, thriller, Big Worm, Web, Bionic, Monty, Big Hurt
FNGs: None
COUNT: 7
CONDITIONS: 60f and muggy
WARMUP: 8 x 8

• SSH x 8IC
• Merkins x 8
• LAC x 8IC
• Reverse LAC x 8IC
• BAC x 8 IC
• Reverse BAC x 8IC
• Carolina Dry Docks x 8
• Diamond merkins x 8

THE THANG: more octo-madness

• 2 sets of 8 exercises x 8 reps

Round 1 – parking lot and coupon stack

• merkins
• Curls
• Carolina dry docks
• More curls
• Kingmakers
• Shoulder press
• Block swings
• Goblet squats

Round 2 – mosey 1 lap around the baseball field and head to the pipes

• pull ups
• Dips
• Leg lifts
• Pull ups
• Dips
• Leg lifts
• Monkey bars
• Monkey bars again

MARY: head to soft surface and on your 6

• Russian twists x 8
• Sit-ups x 8
• Diamond Merkins x 8
• 1 minute high plank
• 1 minute low plank
• And a few exercises I forgot x 8

ANNOUNCEMENTS: Columbia Olympics 6/13

PRAYER REQUEST: Web clarity and freedom from anxiety.

BOM: Monty

MOLESKIN: I had planned out a tough “8” centric workout consisting of 8 sets of 8 exercises with 8 reps. I was so sore this morning I decided to change it up on the spot for something a little less impactful. Keep an eye out for the “Kraken’s Revenge”, the creature from the deep shall be back.

P.S. Is the Kraken an octopus? A squid? Or neither? Octopus have 8 arms and Squid have 10. Anyone have any knowledge on historical cryptids?