Date: 2026-06-15
AO: Rumble, Rumble Run Group
Q: Sharpie ,
PAX: Nikon, Sharpie, Dipstick, Frodo
FNGs:
COUNT: 4
CONDITIONS: warm and muggy
WARMUP: Little arm circles 12IC
Reverse little arm circles 12IC
forward claps 12IC
overhead claps 12IC
low and slow squats 12IC
through the tunnel 12IC
Imperial walkers 12IC
Hillbillies 12IC
side straddle hops 12IC
THE THANG:
Mosey over to blocks area.
DONUTS!
D-dips
O-overhead presses
N- no cheat merkins ( hand release)
U- upright rows
T- toe taps
S- side straddle hops
Perform 12 reps of each exercise, then take a lap around the circle, kinda like a donut.
Rinse and repeat until time
MARY: included in the workout
ANNOUNCEMENTS: Donut Ruck this Sunday. Rampage Wednesday
PRAYER REQUEST: passing of a man from Nikons church, Dipsticks M’s brother and their relationship
BOM:Sharpie
MOLESKIN: the Donut ruck is this Saturday, so I wanted to incorporate a Donut themed workouts. Yogi (Florence) has to eat 12 kk donuts as punishment for last place at fantasy football, so thats where I got the idea of a dozen reps of the dozen donuts exercises. We didnt quite make it 12 rounds before we ran out of time, I believe we got 8. Kinda funny I had yogi in mine when planning out the workout and he didnt make it lol. We were able to discuss the f3 olympics, fun fact they got the model of teams and stations from our 10 year anniversary workout so thats pretty cool. A good time was had and I believe we all got better
Thank you for allowing me to lead today SYITG