Date: 2026-07-06
AO: Rumble, Rumble Run Group
Q: Frodo ,
PAX: Frodo, Yogi (Florence), Mr Rogers, Bionic, Flash, Sharpie, Dunkin
FNGs: None
COUNT: 7
CONDITIONS: Muggy summertime.
WARMUP: Jump right in.
THE THANG: A circuit approach using the Rumble property footprint. Start with 20 big boys at the launch pad. Move to the front porch for 20 SSH. Stop at the oxbow for dying cockroaches in cadence. Move to the drag strip and accelerate.
At the stop sign, stop for 20 hand release merkins and 30 hands to heaven. Proceed to 4 minutes of hill repeats. Mosey to the fire pit for 30 second plank, bear crawl the pit, reverse crab walk to the bike rack, then 1 minute walk sit. Move to cover 6 pedestals of inclined bear crawls at the bus stop. Mosey to stop sign south for 20 big boys, 20 SSH, 20 hand release merkins, 30 hands to heaven, 20 side to side heel touches. 4 minutes of hill repeats at the south hill. Mosey back to the start for relaunch. Rinse and repeat. At round 2 we got back to hill repeat station at the north hill. I drew inspiration from the old War Path course. I’ve floated the idea of a portion of the year (most of daylight savings time) we bring back War Path. The other half of the year Rampage at the parking garage. Just an idea, as I enjoyed the War Path course. Glad to have Flash back with us. Thanks for letting me lead. SYITG.
Pre work today: Bionic, Flash, Dunkin, Frodo.
MARY: 2 minute abs.
ANNOUNCEMENTS:
PRAYER REQUEST:Prayers for Bishop’s camp efforts and traveling PAX.
BOM:Frodo.
MOLESKIN:Look for an advertisement for Saturday’s boot camp. Mr Rogers Will lead the way on Wednesday.