Category: Backblasts
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Scrooge upper body day
Date: 2026-07-20AO: Scrooge, Scrooge Run GroupQ: Pinto ,PAX: thriller, Big Worm, Big Hurt, PintoFNGs: NoneCOUNT: 4CONDITIONS: HotWARMUP: x10icLittle arm circles.Overhead claps.Little arm circles reverse.Huggers.Abe Vigotta.Through the tunnel.One lap hoppa’s yard and on to block stash. THE THANG:Block curl & should press. X20 3 sets.Block press & tricep extension. X20 3 sets.Block merkins & horizontal row…
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Almost BDay Q
Date: 2026-07-20AO: Rumble, Rumble Run GroupQ: Spirit Fingers ,PAX: Spirit Fingers, Frodo, Flash, Sharpie, Col. Sanders, SchnitzelFNGs: NoneCOUNT: 6CONDITIONS:WARMUP:THE THANG: Light posts then circle back10 merkins10 jump squats10 Freddie mercury 2 count10 Plank Jacks10 Dry docks Pair up50 dips50 box jumps50 incline merkins50 calf raises50 Big BoysPartner does 10 SSH then switchIndian Run back 51…
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Q-sourse Q2.6 correction
Date: 2026-07-19AO: SyrupQ: Sharpie ,PAX: MilkMan, Sharpie, Bionic, Wee Man, Big Hurt, Ditka, Yogi (Florence), Cupcake, SchnitzelFNGs:COUNT: 9CONDITIONS: hot and muggyWARMUP: run or ruckTHE THANG: Q-source SundayMARY:ANNOUNCEMENTS: 2nd F taco Tuesday Tuesday.PRAYER REQUEST:BOM:SharpieMOLESKIN: great Q-source today. We talked about correction. How to correct someone with love. Without love or candor its just bullying. Im thankful…
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Adventures in Pickleball
Date: 2026-07-18AO: Scrooge, Scrooge Run GroupQ: Web ,PAX: Q-Bert, Monty, Sharpie, Wee Man, thriller, Pinto, Frodo, Big Worm, Spirit Fingers, Web, Big Hurt, NOLA, Yogi (Florence), Breadstick, SchnitzelFNGs: NoneCOUNT: 15Conditions: A little warm.Warm-Up: The drive over. The Thang: Pickleball in doubles where possible and singles as well. Every 5 points evaluate who is ahead. The…
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What Defines a Man? Ferocious Faithfulness
Date: 2026-07-17AO: 3rdFQ: Schnitzel ,PAX: Dipstick, Yogi (Florence), Sharpie, Pinto, Web, Col. Sanders, SchnitzelFNGs: NoneCOUNT: 7CONDITIONS:Humid morning, conditions inside were great! WARMUP:A small red brick was placed in the table for reflection THE THANG: Kicked off with a gut-check: if people watched only your ordinary Tuesday, not your Sunday morning, what would they conclude you’re…
F3 Florence 