Category: Backblasts
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Scrooge
Date: 2026-07-11AO: Scrooge, Scrooge Run GroupQ: thriller ,PAX: thriller, Pinto, Big Worm, Web, Q-Bert, Big HurtFNGs: NoneCOUNT: 6CONDITIONS: warm and muggyWARMUP: 5 mile run or murphTHE THANG: Rinse and Repeat … 2X MARY: included in the Am WrapANNOUNCEMENTS: Rampage on WednesdayPRAYER REQUEST: no spokenBOM:MOLESKIN:
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Rumble Lumber Jack
Date: 2026-07-11AO: Rumble, Rumble Run GroupQ: Frodo ,PAX: Schnitzel, Frodo, Spirit Fingers, Yogi (Florence), Hattrick, Bionic, CDC, Wee Man, SharpieFNGs: NoneCOUNT: 9CONDITIONS: A bit cloudy this morning and not bad.WARMUP: Mosey to the back lot.THE THANG: Each PAX would take a cut with the hand saw while the others worked. Various work exercises included planks,…
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3rdF – Check Your Mirrors
Date: 2026-07-10AO: 3rdFQ: Mr Rogers ,PAX: Col. Sanders, Schnitzel, Yogi (Florence), Web, Mr Rogers, Wee Man, Sharpie, CoppertoneFNGs: NoneCOUNT: 8CONDITIONS: meeting inside the Ebenezer Youth Building with AC… especially in July is awesome. THE THANG: Who Is Helping You See What You Can’t? We began by talking about the blind spots in our cars and…
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A Scrooge Journey: there and back again
Date: 2026-07-08AO: Scrooge, Scrooge Run GroupQ: Big Hurt ,PAX: thriller, Pinto, Big Worm, Web, Big HurtFNGs: NoneCOUNT: 5CONDITIONS:hotWARMUP:SSH x15Hillbillies x10ttt x15THE THANG:We took a mosey through the Grove, stopping periodically at different structures and points of interest to perform various exercisesMARY: includedANNOUNCEMENTS:PRAYER REQUEST:BOM:hurtMOLESKIN:
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Rumble – 9 Square In The Air
Date: 2026-07-08AO: Rumble, Rumble Run GroupQ: Mr Rogers ,PAX: DuckTales, NOLA, Schnitzel, Moonshine, Spirit Fingers, Hattrick, Mr Rogers, Bionic, Flash, MR.MOM, Coppertone, Wee Man, Sharpie, Dunkin, DipstickFNGs: NoneCOUNT: 15CONDITIONS: a balmy 75 degrees WARMUP:20 Side Straddle Hops IC10 Forward LAC10 Reverse LAC5 Forward Big AC5 Reverse Big ACPlank for the 610 Imperial Walker IC10 Through…
F3 Florence 