Category: Backblasts
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The Pursuit of Happiness
Date: 2026-02-08AO: 3rd-fQ: SchnitzelPAX: Sharpie, Cobra Kai, Pinto, Web, Schnitzel, Dipstick, Mr Rogers, Yogi (Florence)FNGs: NoneCOUNT: 8CONDITIONS: Cold. WARMUP: prayer THE THANG:“If I just had more _, I would be happy? what are we really chasing when we say we want happiness and so we know? We opened by acknowledging the cultural lie most of…
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Bridge work
Date: 2026-02-07AO: scroogeQ: thrillerPAX: Big Hurt, Pinto, thriller, Q-bert, Web, Big Worm, MontyFNGs: NoneCOUNT: 7CONDITIONS: cool and breezyWARMUP: motivators and thru the tunnelTHE THANG: ran to the base of the bridge.Partnered upRound 1:100 Big Boys as a team, at the base of the bridge. Partner A started the called exercise while Partner B ran 1/3…
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Inadvertent rope-a-dope
Date: 2026-01-31AO: rumbleQ: Pinto , BionicPAX: Boucher, Nurse Jackie (F3 Florence), Bionic, Bishop, Sharpie, Wee Man, JammyFNGs: NoneCOUNT: 8CONDITIONS: 30 and breezy.WARMUP:Huggers x10icLittle arm circles x10icImperial walkers x10icThrough the tunnel x10icSSH x10icSquats x10ic THE THANG:Mosey to North parking lot.Partner A performs high knees at start. Partner B does butt kickers from start to drain. When…
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There snow better work out than a Scrooge work out
Date: 2026-01-31AO: scroogeQ: Big WormPAX: Big Hurt, Q-bert, thriller, Web, Monty, Big WormFNGs: NoneCOUNT: 6CONDITIONS: that wind chill thoughWARMUP: two laps around Hoppa’s yard, little arm circles, big arm circles, overhead claps, huggers, 1/2 lap, through the tunnel, SSH, imperial walkers, hillbillies, 1/2 lap, squats, merkins, mountain climbers THE THANG: Mosey to Pinto’s pipes for…
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The importance of fasting
Date: 2026-01-30AO: 3rd-fQ: Nurse Jackie (F3 Florence)PAX: Web, Bionic, Yogi (Florence), Schnitzel, Sharpie, Cobra KaiFNGs: NoneCOUNT: 7Conditions: Mid 20s, but we were inside. The Thang: Fasting: like prayer, it shouldn’t be transactional. It should be a posture. Throughout the Bible, Old and New Testament, we see how important fasting is for our intimate relationship with…
F3 Florence 