Category: Backblasts
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Rampage Bootcamp
Date: 2026-07-15AO: RampageQ: Pinto ,PAX: Flash, thriller, Big Hurt, Yogi (Florence), Big Worm, Sharpie, Spirit Fingers, Mr Rogers, Pinto, Bishop, Q-Bert, WebFNGs: NoneCOUNT: 12CONDITIONS: Hot and muggy. You know that.WARMUP: OYOTHE THANG: 40 Min. AMRAP.MARY: NahANNOUNCEMENTS: Taco Tuesday next Tuesday at Salsa Limone. Family welcome.PRAYER REQUEST: Spirit Fingers son’s surgery on his hand.BOM: BishupMOLESKIN: the…
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Naturally Outdoors Run Demo -ALTRAS
Date: 2026-07-14AO: 2nd-FQ: Pinto ,PAX: Col. Sanders, Pinto, Clarice, ZillowFNGs: NoneCOUNT: 4CONDITIONS: Bery nice until it rained.WARMUP:THE THANG:MARY:ANNOUNCEMENTS:PRAYER REQUEST:BOM:MOLESKIN: The event started dry but soon and small cloud of rain formed after the runners set off from the start. While the first half may have been dry your return trip you got wet. It fortunately…
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Scrooge
Date: 2026-07-13AO: Scrooge, Scrooge Run GroupQ: Web ,PAX: Web, Big Worm, thriller, PintoFNGs:COUNT: 4Conditions: Was what it was Warm-Up: Lap around Hoppa’s Yard 25x SSHs IC20x Merkins IC Lap around Hoppa’s Yard 25x Squats OYO20x Monkey Humpers OYO Lap around Hoppa’s Yard The Thang: Mosey to Soft Surface In Cadence Fun (20x exercise in cadence;…
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3s Company
Date: 2026-07-13AO: Rumble, Rumble Run GroupQ: Yogi (Florence) ,PAX: Flash, Frodo, Wee Man, Monty, Yogi (Florence), Sharpie, Mr Rogers, DuckTales, MR.MOMFNGs: NoneCOUNT: 9CONDITIONS: Warm & MuggyWARMUP:LACsFwd ClapsSSHSlow squatsTHE THANG:Mosey to the fire pit for suicides:**Plank-o-rama while we wait on Wee-Man to catch up as he pulls in at the last minute :smirk:Round 1Mosey to the…
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100 Proof Bootcamp
Date: 2026-07-12AO: 100 ProofQ: Breadstick ,PAX: Sharpie, Breadstick, Moonshine, MR.MOM, DoogieFNGs: NoneCOUNT: 5CONDITIONS: Rainy, Humid afternoon the rain.WARMUP: 20 SSH20 Air Squats20 Merkins15 LAC both ways THE THANG: 5 stations, PAX rotate for 3 rounds 1 Heavy Power Clean + 5 Heavy Front SquatsAMRAP Hammer CurlsAMRAP DB Snatches15 Cal Assault Bike160 m Run + 20…
F3 Florence 