Category: Backblasts
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Bridge work
Date: 2026-02-07AO: scroogeQ: thrillerPAX: Big Hurt, Pinto, thriller, Q-bert, Web, Big Worm, MontyFNGs: NoneCOUNT: 7CONDITIONS: cool and breezyWARMUP: motivators and thru the tunnelTHE THANG: ran to the base of the bridge.Partnered upRound 1:100 Big Boys as a team, at the base of the bridge. Partner A started the called exercise while Partner B ran 1/3…
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Inadvertent rope-a-dope
Date: 2026-01-31AO: rumbleQ: Pinto , BionicPAX: Boucher, Nurse Jackie (F3 Florence), Bionic, Bishop, Sharpie, Wee Man, JammyFNGs: NoneCOUNT: 8CONDITIONS: 30 and breezy.WARMUP:Huggers x10icLittle arm circles x10icImperial walkers x10icThrough the tunnel x10icSSH x10icSquats x10ic THE THANG:Mosey to North parking lot.Partner A performs high knees at start. Partner B does butt kickers from start to drain. When…
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There snow better work out than a Scrooge work out
Date: 2026-01-31AO: scroogeQ: Big WormPAX: Big Hurt, Q-bert, thriller, Web, Monty, Big WormFNGs: NoneCOUNT: 6CONDITIONS: that wind chill thoughWARMUP: two laps around Hoppa’s yard, little arm circles, big arm circles, overhead claps, huggers, 1/2 lap, through the tunnel, SSH, imperial walkers, hillbillies, 1/2 lap, squats, merkins, mountain climbers THE THANG: Mosey to Pinto’s pipes for…
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The importance of fasting
Date: 2026-01-30AO: 3rd-fQ: Nurse Jackie (F3 Florence)PAX: Web, Bionic, Yogi (Florence), Schnitzel, Sharpie, Cobra KaiFNGs: NoneCOUNT: 7Conditions: Mid 20s, but we were inside. The Thang: Fasting: like prayer, it shouldn’t be transactional. It should be a posture. Throughout the Bible, Old and New Testament, we see how important fasting is for our intimate relationship with…
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Let’s Get Warm
Date: 2026-01-28AO: rumbleQ: WebPAX: Sharpie, Wee Man, Cobra Kai, Mr RogersFNGs: NoneCOUNT: 5Conditions: Cold and nippy Warm-Up: Exercises Around School The Thang: Mosey to side parking lot Exercise Timer (Exercise for timer who will go to cones and then mosey around back to us, exercise for the rest) Mosey back to parking lot Gravity Stretch…
F3 Florence 