Category: Rumble
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Rumble
Date: 2026-06-06AO: Rumble, Rumble Run GroupQ: Boucher ,PAX: Sharpie, Spirit Fingers, BoucherFNGs:COUNT: 3CONDITIONS: Beautiful morningWARMUP:SSHMerkinsImperial Walkers THE THANG:Mosey 1/4 then 10-10-10Went to bridge and back EMOM 5 rounds with 4 stationsSwitched up stations each round but full body workout Finished with heavy sled pulls MARY: During the QANNOUNCEMENTS:Run Demo TuesdayPRAYER REQUEST:Spirit Fingers Friend Buddy –…
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Doohickey
Date: 2026-02-04AO: rumbleQ: WebPAX: Bishop, SharpieFNGs: NoneCOUNT: 3Conditions: Nippy and rainy Warm-Up: Mosey to under awning 10x SSHs IC10x Merkins IC10x Squats IC10x Box Cutters IC10x Little Arm Circles IC10x Little Arm Circles (reverse) IC10x Big Arm Circles IC10x Big Arm Circles (reverse) IC10x Mountain Climbers IC10x Imperial Walkers IC10x Hillbilly Walkers IC10x Burpees OYO…
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Inadvertent rope-a-dope
Date: 2026-01-31AO: rumbleQ: Pinto , BionicPAX: Boucher, Nurse Jackie (F3 Florence), Bionic, Bishop, Sharpie, Wee Man, JammyFNGs: NoneCOUNT: 8CONDITIONS: 30 and breezy.WARMUP:Huggers x10icLittle arm circles x10icImperial walkers x10icThrough the tunnel x10icSSH x10icSquats x10ic THE THANG:Mosey to North parking lot.Partner A performs high knees at start. Partner B does butt kickers from start to drain. When…
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Let’s Get Warm
Date: 2026-01-28AO: rumbleQ: WebPAX: Sharpie, Wee Man, Cobra Kai, Mr RogersFNGs: NoneCOUNT: 5Conditions: Cold and nippy Warm-Up: Exercises Around School 28x SSHs IC (parking lot) 14x Merkins IC (side parking lot) 14x Mountain Climbers IC (before the back walkway) 28x Gas Pumpers OYO (after back walkway) 14x Imperial Walkers IC (at top of hill) 14x…
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Dos Icees
Date: 2026-01-26AO: rumbleQ: PaycheckPAX: Sharpie, PaycheckFNGs: NoneCOUNT: 2CONDITIONS: 34 and soggyWARMUP: MoseyTHE THANG:Rock It 10x Curls, Overhead press, Good Mornings, SquatsOverhead carry to next lightpole Mosey to platform 10 Explosive Merkins Mosey to other carpool line; Rinse and repeat MARY: flutters x 10 Up – Downs x 10 Freddie Mercuries x 10 Heel Taps InchbugsANNOUNCEMENTS:…
