Category: Rumble
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Rumble
Date: 2026-06-06AO: Rumble, Rumble Run GroupQ: Boucher ,PAX: Sharpie, Spirit Fingers, BoucherFNGs:COUNT: 3CONDITIONS: Beautiful morningWARMUP:SSHMerkinsImperial Walkers THE THANG:Mosey 1/4 then 10-10-10Went to bridge and back EMOM 5 rounds with 4 stationsSwitched up stations each round but full body workout Finished with heavy sled pulls MARY: During the QANNOUNCEMENTS:Run Demo TuesdayPRAYER REQUEST:Spirit Fingers Friend Buddy –…
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Doohickey
Date: 2026-02-04AO: rumbleQ: WebPAX: Bishop, SharpieFNGs: NoneCOUNT: 3Conditions: Nippy and rainy Warm-Up: Mosey to under awning 10x SSHs IC10x Merkins IC10x Squats IC10x Box Cutters IC10x Little Arm Circles IC10x Little Arm Circles (reverse) IC10x Big Arm Circles IC10x Big Arm Circles (reverse) IC10x Mountain Climbers IC10x Imperial Walkers IC10x Hillbilly Walkers IC10x Burpees OYO…
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Inadvertent rope-a-dope
Date: 2026-01-31AO: rumbleQ: Pinto , BionicPAX: Boucher, Nurse Jackie (F3 Florence), Bionic, Bishop, Sharpie, Wee Man, JammyFNGs: NoneCOUNT: 8CONDITIONS: 30 and breezy.WARMUP:Huggers x10icLittle arm circles x10icImperial walkers x10icThrough the tunnel x10icSSH x10icSquats x10ic THE THANG:Mosey to North parking lot.Partner A performs high knees at start. Partner B does butt kickers from start to drain. When…
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Let’s Get Warm
Date: 2026-01-28AO: rumbleQ: WebPAX: Sharpie, Wee Man, Cobra Kai, Mr RogersFNGs: NoneCOUNT: 5Conditions: Cold and nippy Warm-Up: Exercises Around School The Thang: Mosey to side parking lot Exercise Timer (Exercise for timer who will go to cones and then mosey around back to us, exercise for the rest) Mosey back to parking lot Gravity Stretch…
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Dos Icees
Date: 2026-01-26AO: rumbleQ: PaycheckPAX: Sharpie, PaycheckFNGs: NoneCOUNT: 2CONDITIONS: 34 and soggyWARMUP: MoseyTHE THANG:Rock It Mosey to platform MARY:
F3 Florence 