Category: Rumble
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Yogi’s American “1776” & 250th Bday Bash Celly
Date: 2026-07-04AO: Rumble, Rumble Run GroupQ: Yogi (Florence) ,PAX: Schnitzel, Yogi (Florence), Hattrick, Bishop, Wee Man, Sharpie, Coppertone, HaggisFNGs: NoneCOUNT: 8CONDITIONS: Hot & MuggyWARMUP:All reps were 17, 7, or 6LACsSSHFwd hand clapsSquatsImperial WalkersTHE THANG:Mosey to 1st light pole17 HR merkinsLunge walk to the next light pole7 jump squats, squatsReverse lunge walk to the Next Pole6…
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Yogi Shuffle
Date: 2026-06-29AO: Rumble, Rumble Run GroupQ: Yogi (Florence) ,PAX: Yogi (Florence), Frodo, Schnitzel, Nikon, Mr Rogers, SharpieFNGs: NoneCOUNT: 6CONDITIONS: MuggyWARMUP:LACsFwd ClapsMoroccan Night ClubImperial WalkersTHE THANG: Mosey to the side parking lot:P1 Mosey to the next islandP2 Squats (100/per team) Mosey to the outside of the CafeteriaP1 wall sitP2 mosey to the curb and do Balboas…
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Rumble
Date: 2026-06-27AO: Rumble, Rumble Run GroupQ: Boucher ,PAX: Bionic, Boucher, Bishop, Billyho, Joe DirtFNGs:COUNT: 5Partner up 800 meter mosey100 lunges with your choice on weightFinish with 10 burpees 800 meter mosey100 DB Snatches or KB swings your choice on weightFinish with 10 burpees 800 meter mosey100 box jumps (100 each leg if steps up)Finish with…
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Rumble Q
Date: 2026-06-24AO: Rumble, Rumble Run GroupQ: Bionic ,PAX: Wee Man, Sharpie, Bishop, Bionic, Spirit Fingers, Dipstick, Mr RogersFNGs: NoneCOUNT: 7CONDITIONS: chillyWARMUP:LAC 5ICOH Clap 5ICTHE THANG:10 Burpees10 Air squats9 Merkins9 Bonnie Blair’s (SC)Rinse and repeat…..all the way to 1 Mosey to Blocks Partner up6-5-5 (6 exercises, 5 reps, 5 rounds)Partner A 1 round through blocksPartner B…
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Rumble…Monday Fresh Start
Date: 2026-06-22AO: Rumble, Rumble Run GroupQ: Mr Rogers ,PAX: Mr RogersFNGs: NoneCOUNT: 1CONDITIONS: warm, muggy, lonely WARMUP:20 Side Straddle Hops20 Through the Tunnel20 Imperial Walker20 Little Arm Circles20 Reverse LAC20 Overhead Claps20 Hillbillies20 Squats10 Merkins THE THANG:Super Sets – 15 each x 3 rounds Super Sets – 15 each x 3 rounds To close out…
F3 Florence 