Category: Uncategorized
-
Return of the Wall
Conditions: 40 something and beautiful PAX: Dipstick(QIC), WeeMan, Duck Tales (FNG), Bunker, Mr Rogers, Yogi, Knobby, Frodo, Sharpie Disclaimer Warm-up SSH IC x20 Freddie Mercuries IC x20 The Thang Mosey to the back of the school where the fun is setup. Stations in order of rotation Step ups with a Pill Declined Merkins with the…
-
Dealer’s Choice
Conditions: 40 something perfect weather for a steamy beatdown. PAX: Dipstick(QIC), WeeMan, Nightlight, Paycheck, Mudfish, PomPom, Bunker, Mr Rogers, Butters Disclaimer Warm-up SSH IC x25 Imperial Walkers IC x10 Through the tunnel IC x13 The Thang Freddie Mercuries IC x34 PAX picked a number 1-100 Closest PAX wins: Mudfish got the honors Mudfish picked the…
-
Reaper – Scrooge CSAUP
10/30/2021 Conditions: Clear cool morning – Perfect conditions QIC: Boucher Pax: Weeman, Dipstick, Billyho, Frodo, Pinto, Screech, Jefferson, Belding, Dunkin, Big Worm, PomPom, Yogi, Gepetto, Bunker, Spirit Fingers, Tinder Spice, Flanders, Night Light, Cinnamon, Web, Butters, Big Hurt, Chilla, Periscope, Nurse Jackie, Monkey, Speedwalker, Squatter A. I am not a professional.B. You are participating at…
-
Paycheck’s Standard Scrooge Q
Mon, November 1 2021 AO: Scrooge THE PAX (5): Web; Chilla (RESPECT); Big Worm; Thriller (RESPECT); Paycheck (QIC) WARMUP -Big Arm Circles 10x Forward, 10x Reverse -Forward Claps x 10, Give yourselves a round of applause for getting out of bed and getting after it. -Prisoner Squats, in cadence, x10 -High Plank, Hands-to-Heels Half Burpees…
-
Man’s Search for Kimchi and WeeMan
Man’s Search for WeeMan and Kimchi QIC – Geppetto PAX – Squatter, Merlin, Sharpie, Frodo, Swan, Geppetto WarmupSSH x 15Thru the Tunnel x 15Forward Clap x 15Overhead Clap x 15LAC x 15Reverse LAC x 15Mosey 1 lap around Royall The Thang11sSqurls to Burpees Ab SupersetRound 1Push thru x 15American Hammer x 1530 sec plank Round…
F3 Florence 
You must be logged in to post a comment.