
Conditions: 40 something and beautiful
PAX: Dipstick(QIC), WeeMan, Duck Tales (FNG), Bunker, Mr Rogers, Yogi, Knobby, Frodo, Sharpie
Disclaimer
Warm-up
SSH IC x20
Freddie Mercuries IC x20
The Thang
Mosey to the back of the school where the fun is setup.
Stations in order of rotation
Step ups with a Pill
Declined Merkins with the chain on your next
Lat Raises
Triceps Extension
Gas Pumpers
Dumb bell rebel curls
Freddie Mercuries
Jump rope
Wall move (timer) – move the wall (12 cinder blocks) from 1 set of cones to the other (3 park spots away) when wall is rebuilt rotate stations.
Repeat until time
Q called time earlier enough to have time to name FNG. PAX complained so mosey back to start for some extra ab work.
Legs up and don’t drop them until complete
Flutter kicks IC x10
Hello Dollies IC x10
Box Cutters IC x10
Freddie Mercuries IC x20
COT
Pledge
Welcome Duck Tales!
Leave a Reply