Return of the Wall

Conditions: 40 something and beautiful

PAX: Dipstick(QIC), WeeMan, Duck Tales (FNG), Bunker, Mr Rogers, Yogi, Knobby, Frodo, Sharpie

Disclaimer

Warm-up

SSH IC x20

Freddie Mercuries IC x20

The Thang

Mosey to the back of the school where the fun is setup.

Stations in order of rotation

Step ups with a Pill

Declined Merkins with the chain on your next

Lat Raises

Triceps Extension

Gas Pumpers

Dumb bell rebel curls

Freddie Mercuries

Jump rope

Wall move (timer) – move the wall (12 cinder blocks) from 1 set of cones to the other (3 park spots away) when wall is rebuilt rotate stations.

Repeat until time

Q called time earlier enough to have time to name FNG. PAX complained so mosey back to start for some extra ab work.

Legs up and don’t drop them until complete

Flutter kicks IC x10

Hello Dollies IC x10

Box Cutters IC x10

Freddie Mercuries IC x20

COT

Pledge

Welcome Duck Tales!

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