Category: Uncategorized
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Pre-blast for the week of 11/1/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Ginger Rumble → Q: Kimchi Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Dipstick Wednesday: 0530 am Scrooge →Web Rumble – Dipstick Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am…
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Rumble VIP Block Party sponsored by Liquid I.V.™
The Scene: 62° Clear – Rumble – 10/25/21 QIC: Wee Man PAX: Wee Man, Sharpie, Dipstick, Nurse Jackie, Pom Pom, Knobby, Yogi Disclaimer: I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself Warmup: 10 – Little Arm Circles – 4CT IC 10 – Little Arm Circles Reverse…
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Pre-blast for the week of 10/24/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Flanders Rumble → Q: Wee Man Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Breadstick Wednesday: 0530 am Scrooge →Web SouthPaw – Kimchi Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530…
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Pre-blast for the week of 10/17/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Web Rumble → Q: Monkey Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Sharpie Wednesday: 0530 am WARPATH →YOU Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F Scrooge→…
F3 Florence 
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