The Scene:  62° Clear – Rumble – 10/25/21

QIC:
Wee Man

PAX:
Wee Man, Sharpie, Dipstick, Nurse Jackie, Pom Pom, Knobby, Yogi

Disclaimer:
I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself

Warmup:

10 – Little Arm Circles – 4CT IC

10 – Little Arm Circles Reverse – 4CT IC

10 – Imperial Walker – 4CT IC

The Thang:

Partner up and each grab cinderblock

Mosey to the Library (shhhh) blocks on shoulders

50 Block Curls

Partner A farmer carries both cinderblocks beside Partner B.

Partner B bear crawls to 100 yards to other end.

If Partner B has to stop bear crawling, Partner A must lift blocks up over head/shoulders while stopped until bearcrawls resume.

If Partner A has to set blocks down, They must be set on the back of partner B while he is bear crawling until farmer carry resumes.

Switch and come back to beginning same rules apply.

Carry blocks overhead to covered walk area Bus Loop

50 Block Curls

Step Ups (bus loop)

250 total

Partner A holds 1 block and does Step-ups

Partner B runs 25 yards to other side does 10 Bad Boi’s then runs back.

First team to finish stops the clock

50 Block Curls

OYO

100 Thrusters with Cinderblock

Dipstick Penalty for letting block touch the ground – 5 Burpees

Dipstick Penalty #2 – intentional grounding – everyone plank in a tight circle. Put right hand on shoulder of pax to your right. Do pushup as a group one handed.

A tchotchke box was passed around and everyone drew one item. All Pax received one stick of Liquid I.V. Yellow Cherry!

COT

BOM – Wee Man

MoleSkine: Sharpie gave us some great advice and statistics from the marriage retreat he went on this weekend.

From Sharpie post in Slack:

Men, I want so share so scary statistics I learned this weekend.

47% of first marrages end in divorce, 86% of 2nd, and 92% of the third.

Statistics of fatherless homes is even worse, 90% of prison inmates, 41% of poverty families, 63% of youth suicides, 90% of teen runaways, 80% of rapists, 71% of teenage pregnancy, 85% of children with behavior issues, and 71% of high school dropouts.

Men, it is incredibly important to learn how to have a successful marriage and lead our families. Prioritize your family over all earthly things. Seek out a community of people who are going to hold you accountable, reach out to someone who’s gone before you and ask them to mentor you. It will be the best decision you ever made.

Announcements:

October 30th – The Reaper at Scrooge

Prayer requests: 

Dubose family – Covid

Pom Pom Family

NJ Family

Knobby M – Biopsy – this week – need prayers

Pledge