Category: Uncategorized
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Above all else…
Pax Present: QIC: Ginger,, Chilla, Web, Pinto, Boucher, Mad Cow (welcome back), Geppeto, Frodo, Spirit Fingers, Squatter, Big Hurt, Yogi, Speedwalker (pre-run), Wee Man (late comer from downrange) Welcome, Disclaimer. Warm-Up: (Scripture as Cadence) Jeremiah 17:10, “I, the Lord, search the heart and examine the mind to reward a man according to his conduct, according…
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Pre-blast for the week of 11/15/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Web Rumble → Q: Wee Man Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Sharpie Wednesday: 0530 am WARPATH →YOU Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F…
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Weenie Ruck/Block WOD Cluster
The Scene: 39° Clear – Scrooge – 11/8/21 QIC: Wee Man PAX: Wee Man, Nurse Jackie, Yogi, Mr. Rogers, Yum Yum, DuckTales, Thriller, Web, Pinto, Butters, Night Light, Boucher, Big Worm, Disclaimer: I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself Warmup: 10 – Little Arm…
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“The Warmup”
Monday 11.08.21 AO: Rumble Pax: Bunker, Frodo, Paycheck (QIC) Warmup: Arm Circles, Half Burpees, Shoulder Taps, mosey to Flagpole. 12 Heels to Heaven 12 Freddie Mercuries 20 Stepups or box jumps Mosey to rock pile at end of Cheraw Drive. Choose a rock. 5 Rock Thrusters (deadlift, curl, overhead press) 5 Curls Overhead carries to…
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Pre-blast for the week of 11/8/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Wee Man Rumble → Q: Paycheck Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Breadstick Wednesday: 0530 am Scrooge →Ginger Rumble – Pom Pom Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday:…
F3 Florence 
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