Category: Uncategorized
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25 degree blocks don’t make good hand warmers.
QIC: Pinto Pax: Belding, Web, Thriller, Chilla. Warm-up: 2 lapsWind mills 10icBreakdance squats 10icSide straddle hop 10ic The thang:Block slide to each path. 10 chest press at each to end of lot.Down and back.20 4ct flutter kicks.Block slide to each path. 10 shoulder presses at each to end of lot.Down and back.20 4ct flutter kicks.Overhead…
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Don’t Take Health for Granite 🪨
01.10.22: AO: Rumble (Classic Paycheck Field Trip ™️) The Pax: Frodo, Moodle, Nurse Jackie, Paycheck(Q), Sharpie, Spirit Fingers, Wee Man  The Disclaimer: I am not a professional, work out at your own risk, give it your best, modify as needed The Warmup: (Rucks optional) # = In Cadence: -Forward Claps x10 # -Overhead Claps…
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Boucher 3.6K on 36th Bday
12/29/2021 Conditions: Gloom QIC: Boucher Pax: Belding, Web, Big Worm Warm up: SSH IC X20LAC IC X10REVERSE IC X10Merkin IC x10Squat IC x10 Mosey to intersection 4 way The thang: Indian run to entrance Grove on IGA side of pine needles 12 merkins – 12 squats – 12 LBC Indian run .25 miles 12 Carolina…
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Pre-blast for the week of 12/20/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Web Rumble → Q: Gepetto(JAX) Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Sharpie Wednesday: 0530 am Scrooge → Govna SouthPaw – Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday:…
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She Said REST!!!
AO: Rumble PAX: Belding, Sharpie, Jefferson, Yogi, Frodo, Bunker, Big Hurt, JAX (QIC) Warmup: SSH x20 IC Plank Jacks x20 IC Mountain Climbers x20 OYO Mosey to corner of street The Thang EMOM Round 1 Squats (60 sec) High Knees (60 sec) Reverse Lunges (60 sec) High Knees (60 sec) Explosive Lunges (60 sec) High…
F3 Florence 
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