Category: Uncategorized
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Blackjack Bridge Tunnel
The Scene: 45° Clear – Southpaw – 12/4/21 QIC: Wee Man PAX: Wee Man, Nurse Jackie, Yogi, DuckTales, Pom Pom, Night Light, Monkey, Bunker, Frodo, Paycheck Disclaimer: I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself Warmup: 10 – Little Arm Circles – 4CT IC 10…
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Mama Said Knock You Out!
AO: Rumble PAX: Dipstick, Duck Tales, Mr. Rogers, Wee Man, Kimchi, Sharpie, Yogi, Night Light, JAX (QIC) Warmup: SSH x10 IC LAC x10 IC Reverse LAC x10 IC Low N Slow Squat x10 IC Merkin x10 OYO Thru The Tunnel x10 IC The Thang Mosey to first light post – Let’s go postal! Not really…
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It’s YOUR Workout!
QIC: JAX PAX: Monkey, Dipstick, Wee Man, Night Light, Sharpie, JAX Warmup SSH IC x10 Imperial Walkers IC x10 Thru The Tunnel IC x10 Lil Arm Circles IC x10 Reverse Lil Arm Circles IC x10 Big Arm Circles IC x10 Reverse Big Arm Circles IC x10 Carry block to other parking lot The Thang Round…
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Boucher Q
11/27/2021 Conditions: Clear and cold 29° QIC: Boucher Pax: Thriller, Belding, Jefferson, Big Worm A. I am not a professional.B. You are participating at your own riskC. You are responsible for your own wellbeingD. You are here voluntarily, and you are not paying to be hereE. Know your limits and do the best you can…
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Physical Training Is Of Some Value But…..
Pax Present: QIC Ginger, Thriller (respect), Belding (respect), Big Hurt, Big Worm, Pinto, Web. Disclaimer, Introduction, Warm-Up (Scripture as Cadence) “Have nothing to do with godless myths and old wives tales rather train yourself to be godly. For physical training is of some value but godliness has value for all things holding promise for both…
F3 Florence 
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