QIC: JAX
PAX: Monkey, Dipstick, Wee Man, Night Light, Sharpie, JAX
Warmup
SSH IC x10
Imperial Walkers IC x10
Thru The Tunnel IC x10
Lil Arm Circles IC x10
Reverse Lil Arm Circles IC x10
Big Arm Circles IC x10
Reverse Big Arm Circles IC x10
Carry block to other parking lot
The Thang
Round 1
SSH x25
Burpees x10
Mountain Climbers x30 (each leg)
Repeat 3x – No rest
Round 2
10 Cindy thrusters
Overhead Cindy carry to next light post
10 Cindy thrusters
Overhead Cindy carry back to original starting point
Repeat 3x – No rest
Round 3
Merkins x20
Run to next light post
Merkins x20
Run back to original starting point
Repeat 3x – No rest
Round 4
16 lunges (8 per leg)
Audible: Monkey’s portion of the workout since it was clearly HIS workout – 4 ct Flutter kick x50 while holding block over face (safest part of the workout)
16 lunges (8 per leg)
Carry block back to original parking lot
COT
Prayer Requests
Spirit Fingers’ dad – Praying for good reports
Cinnamon – Bicep surgery – Praying for smooth procedure and recovery
Wee Man’s daughter singing contest – Blow their socks off kid!
Wee Man’s radio station drawing – Winners win!
Breadstick’s grandfather passing – Prayers for you and your family, brother! Sending condolences
Announcements
Christmas Party with Ms and SOs – 12/12 – DIY Place
Awards Breakfast – 12/17 – Ebenezer Youth Building – 5:30am


Thank you for the opportunity to lead you, fellas. It was a blast and a burn! God bless you, men!
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