It’s YOUR Workout!

QIC: JAX

PAX: Monkey, Dipstick, Wee Man, Night Light, Sharpie, JAX

Warmup

SSH IC x10

Imperial Walkers IC x10

Thru The Tunnel IC x10

Lil Arm Circles IC x10

Reverse Lil Arm Circles IC x10

Big Arm Circles IC x10

Reverse Big Arm Circles IC x10

Carry block to other parking lot

The Thang

Round 1

SSH x25

Burpees x10

Mountain Climbers x30 (each leg)

Repeat 3x – No rest

Round 2

10 Cindy thrusters

Overhead Cindy carry to next light post

10 Cindy thrusters

Overhead Cindy carry back to original starting point

Repeat 3x – No rest

Round 3

Merkins x20

Run to next light post

Merkins x20

Run back to original starting point

Repeat 3x – No rest

Round 4

16 lunges (8 per leg)

Audible: Monkey’s portion of the workout since it was clearly HIS workout – 4 ct Flutter kick x50 while holding block over face (safest part of the workout)

16 lunges (8 per leg)

Carry block back to original parking lot

COT

Prayer Requests

Spirit Fingers’ dad – Praying for good reports

Cinnamon – Bicep surgery – Praying for smooth procedure and recovery

Wee Man’s daughter singing contest – Blow their socks off kid!

Wee Man’s radio station drawing – Winners win!

Breadstick’s grandfather passing – Prayers for you and your family, brother! Sending condolences

Announcements

Christmas Party with Ms and SOs – 12/12 – DIY Place

Awards Breakfast – 12/17 – Ebenezer Youth Building – 5:30am

Thank you for the opportunity to lead you, fellas. It was a blast and a burn! God bless you, men!

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