The Scene:  45° Clear – Southpaw – 12/4/21

QIC:
Wee Man

PAX:
Wee Man, Nurse Jackie, Yogi, DuckTales, Pom Pom, Night Light, Monkey, Bunker, Frodo, Paycheck

Disclaimer:
I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself

Warmup:

10 – Little Arm Circles – 4CT IC

10 – Little Arm Circles Reverse – 4CT IC

10 – forward Clap – 4CT IC

10 – Overhead Clap – 4CT IC

The Thang:

Bearmuda Triangle

3 markers ~30yds apart in shape of a triangle. Pax performs one burpee at first marker and bear crawls to 2nd marker, 2 burpees and bear crawl to 3rd marker, 3 burpees and bear crawl back to 1st marker.

Black Jack

Start on the sideline of a football field. Perform 1 Merkin – run to other sideline – perform 20 LBCs. Run back and do 2 Merkins. Run back for 19 LBCs. Repeat until you do 20 Merkins and 1 LBC, running between the sidelines. Always adds up to 21 – BLACK JACK!

Tunnel of Love

Pax plank shoulder to Shoulder

Last pax belly crawls under all pax and planks up at the end.

Do this for 25 yards. See pic.

Bridge of Hate

The bridge of hate is the exact opposite of the tunnel of love. The pax form a line by laying on there back shoulder to shoulder. One pax will then be lifted and passed down the line of the pax that are laying on the ground. When the pax that was being passed down the line gets to the front he lays next to the last man and the man at the rear of the line then gets passed down, so forth and so on. Just like an inverted tunnel of love. Worked for one pax then everyone got scared. No pic taken.

Jump Squat Sesh

25 jump squats then run 200m

50 jump squats then run 200m

75 jump squats then run 200m

100 jump squats then bear crawl 200m

6 Minutes of Mary

COT

BOM – Nurse Jackie

Extra Credit to Frodo, Duck Tales and YHC for 3 mile Pre-Ruck

Pledge