Physical Training Is Of Some Value But…..

Pax Present: QIC Ginger, Thriller (respect), Belding (respect), Big Hurt, Big Worm, Pinto, Web.

Disclaimer, Introduction, Warm-Up (Scripture as Cadence)

“Have nothing to do with godless myths and old wives tales rather train yourself to be godly. For physical training is of some value but godliness has value for all things holding promise for both the present life and the life to come.” (1 Timothy 4:7-8)

Thru the Tunnel, Don Quixotes, LBCs, Prayer Position, Merkins.

2 laps Mosey around hoppers yard.

20 Block Curls

20 Overhead Presses

1/2 Lap Walk with block overhead.

20 Bench Press

Flutter Kicks

Left lifts

1/2 Lap Walk with block overhead.

20 Bent over rows

Heels to Heaven

Fluter Kicks

1/2 Lap Walk with block overhead.

Murder Bunny across the yard.

1/2 Lap Walk with block overhead.

Partner Up: Partner A-1 lap Hair Burners; Partner B-Burpess.

2nd Round: Partner A-1/2 Lap Walk with block overhead. Partner B-Murder Bunnies.

One Full lap Walk with block overhead.

COT

Prayer Requests: Thriller’s daughter Leslie; Big Hurt and M looking to foster; Terrorism in Wisconsin.

Announcments: Food Ruck Sunday morning. Sharpie has details.

Prayer-Belding

Pledge

Pledge

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