Category: Uncategorized
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FEED THE GOOD WOLF
02.11.22 | 3RD F (FAITH) BACKBLAST | “FEED THE GOOD WOLF” 3rd F (Faith) Site: TED Shed AKA Ebenezer Youth Building Pax: @Chilla’ @Pinto @Nurse Jackie @Squatter @Pom Pom @Frodo @Web @Mr Rogers @JAX @Paycheck Q: Paycheck 10 Pax for #feedthegoodwolf. CHALLENGES (WOLF FOOD) If you feed the good wolf, you will have massive pockets…
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Thinking and Planning Ahead – Frodo
Thinking and Planning Ahead The Scene: Still cold out here – 28° Clear Sky AO: RUMBLE – “The Center of all things F3 Florence” QIC: Frodo PAX: Wee Man, Sharpie, Paycheck, Yogi, Moodle, Big Hurt, Dip Stick, Monkey, Paula Deen, Frodo (QIC) Disclaimer: I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself Warmup:…
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STOMP The Yard Like A Hero!
AO: Scrooge PAX: Boucher (Pre Q Hero WOD), Yogi (Pre Q Hero WOD), Web (Pre Q Hero WOD), Paycheck (Pre Q Hero WOD), Frodo, Big Worm, Pinto, Spirit Fingers, Thriller, Flanders, Gov’na, Big Hurt, Speedwalker, Belding, Ginger, Billy Ho, JAX (QIC) Warmup: SSH x20 IC Plank Jacks x20 IC Mountain Climbers x20 IC Mosey 1…
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01.15.22 – Paycheck Pilates*
AO: Southpaw | 3200 S Irby St, Florence, SC 29505 The Pax: Bunker, Paycheck (QIC), Spirit Fingers, Wee Man Total Distance: 0.91 mi Conditions: Partly Cloudy, 34°F/ “feels like” 28°F. As South Carolinians, it’s basically a natural disaster when it dips below 36, so that essentially makes the Pax that showed up unstoppable heroes. So,…
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Save Blocks for Last
1/15/2021 Conditions: 35° and Clear! QIC: Boucher Pax: Belding, Thriller, Big Hurt, Govna, Yogi, Web Warm up: SSH IC X20LAC IC X10REVERSE IC X10Merkin IC x10Squat IC x10 Mosey to intersection 4 way The thang: Indian run to entrance Grove 15merkins – 15 squats – 15 LBC Mosey .25 miles 15 Carolina Dry Docks –…
F3 Florence 
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