Category: Uncategorized
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8 min Block Breaker with C.S. Lewis – CDT encore
2/26/22 AO: Southpaw Weather: 54° , clear view, Windy Q: Wee Man Pax: Wee Man (QIC), McGregor, Long Drive, Breadstick, Nurse Jackie Warmup10 – SSH x 4CT IC10 – Merkins x 4CT IC10 – Little Arm Circles x 4CT IC The Thang: Each set was AMRAP for 8 min with 2 min of mandatory rest…
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Southpaw Pre-Blast
Reminder: Tomorrow will be a standard bootcamp! The 2.0 workout is be postponed for warmer weather.
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Spartan Race Training Q
2/15/22 AO: Southpaw Weather: 32° , clear view Pax: Dipstick, Mr. Mom, Frodo, Big Hurt, Sharpie (qic), Breadstick, Nurse Jackie WarmupThrough the tunnel 10c ICCalf stretches (it was at this point big hurt let us know there is no benefit to pre work out stretching)Little arm circles 10c ICSsh 10c IC 1st Thang: Spartan obstacle…
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Boucher’s Pyramid Scheme
2/12/2022 Conditions: 40°-ish and Clear QIC: Boucher Pax: BillyHo, Pinto, Ginger, Thriller, Govna, Belding, Web Warm up: SSH IC X15Merkin IC X10LAC IC X10REVERSE IC X10Squat IC X10SSH IC x15 Mosey to get Block and to Picnic Tables Partner Up: Pyramid round of 100-200-300-200-100 100 Pull ups as team – one partner pull ups while…
F3 Florence 
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