Category: Uncategorized
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Pom Pom Faith + WORKS
AO: Rumble Date: 4/27/22 – Wednesday Conditons: chilly, breezy Pax: Frodo. Dipstick. Sharpie. Yogi. Wee Man. Bunker. Keds. Knobby. Pom Pom (QIC) Q: Pom Pom Disclaimer Warmup Through the Tunnel Big Arm Circles Reverse Overhead Claps Forward Claps Imperial Walkers Hillbillies Mosey to right of school Thang 1Gotta Have F.A.I.T.H. Pax completed the following exercises…
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Frodo’s Back Yard Beat Down
Back Yard Beat Down 4-18-22 The Scene: Squalls with on and off rain. RUMBLE – “The Center of all things F3 Florence” QIC:Frodo, Squatter, Sharpie, Big Hurt PAX:Frodo (QIC) Disclaimer:I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself Warmup: 15 forward arm circles 15 reverse arm circles 15 – Through the Tunnel…
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PAYCHECK PICNIC!
04.18.22 AO: SCROOGE CONDITIONS: 54F, 100% RAIN THE PAX: BELDING (RESPECT), BIG WORM, SWAMP FOX, WEB, PAYCHECK (QIC) THE WARMUP: SIDE STRADDLE HOPS, IN CADENCE X 20 OVERHEAD CLAPS X 10 HIGH KNEES, IN CADENCE X 10 BONNIE BLAIRS X 20 CALVE RAISES X 10, X10 3 ROUNDS JUMP SQUATS X 10 STEP UPS X…
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The Opener and Closer – Block Edition
4/13/22 AO: Scrooge Weather: 54° , clear skies Q: Wee Man Pax: Wee Man (QIC), Yogi, Swamp Fox, Mr. Rogers, Gov’na, Squatter, Pom Pom, Cinnamon, Chilla, Web, Keds, Pinto, Big Hurt, Thriller Warmup10 – Imperial Walkers x 4CT IC10 – Hill Billies x 4CT IC10 – SSH x 4CT IC The Thang: The Opener and…
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Paycheck Pilates: Abs and Upper Edition
Paycheck Pilates: Abs and Upper Edition 04.13.22 AO: Rumble Pax: @Big Worm @BUNKER @Dipstick @Frodo @Kimchi @Sharpie @Paycheck(QIC) Disclaimer Warmup: In Cadence: -Through the tunnel x 10 -Jump Squats x 10 -Overhead claps/welcome/applause to Bunker for getting out of bed and showing up even if tardyx 10 -Forward Arm Circles x 10 -Reverse Arm Circles…
F3 Florence 
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