Category: Uncategorized
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Paycheck Chain Gang
AO: Rumble Date: June 8, 2022 PAX (6): Banana, Ginger, Sharpie, Spirit Fingers, Yogi, Paycheck(QIC) On a beautiful Summer morning, 6 PAX took their DRP at Wednesday’s Rumble AO. With the welcome and mission administered and no new FNG’s, we got after it. WARM-A-RAMA A): Side Straddle Hops x10 High Knees x 10 Bonnie Blair…
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W. W. Jax D. (I’m sure this was probably it.)
6/01/2022QIC: PintoPAX: Thriller, Squatter, Swamp Fox, Belding, Cinnamon, Noodle, Speed Walker/loan ranger. Warm up:Big arm circles forward and backward.Toe touch and hands to sky.1 Lap around track. The Thang:12 corners of the tennis courtsPerform 15 merkins at starting corner, run to next corner.Perform 10 big boy sit-ups at second corner, run to next corner.Continue to…
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FoXy metal monday + 2.5 miles
Metal Monday 5/23 PAX: BigWorm, PomPom, Cinnamon, Thriller, Squatter, Pinto, Hawk, Web, Boucher, SwampFox, Belding, BigHurt, Yogi, FoXy(QIC) Warm-up: Run a lap, 10 SSH-10 Merkins-10 Squats X3 15 hand release merkins 25 kb/db thrusters lap around first tennis court 15 hand release merkins 25 kb/db thrusters lap around second tennis court 15 hand release merkins 25…
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Philos Phlag Phootball
AO: Scrooge PAX:Flanders (QIC), Belding, Airhead, MadCow, Pinto, Yogi, Spirit Fingers, Web, Big Worm, Fisherman, Kimchi, Thriller, Tugboat, JAX (QIC) Warmup:1 lap, arm circles x 10 (forward and reverse), 1/2 lap, SSH x 15, 1/2 lap, squats x 15, merkins x 10, Mt climbers x 15…..I think The Thang: Rules -5v5-1 center-1 QB-QB must be…
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Metal Monday/Buc-ees Welcome Party
AO: Rumble 5.16.22 Conditions: Good The Pax (9): Pre-Ruck/Run: Speedwalker, Wee Man, Paycheck Bootcamp: Bridesmaid, Bunker, Dipstick, Monkey, Mr. Rogers, Sharpie, Wee-Man, Paycheck (QIC) Warmup: x 10. In Cadence/ 1-2-3 “BUC-EES”: Shoulders/The Guns: Overhead,Claps;Foward Claps; Big Arm Circles (foward; back); Cherry Pickers; Cherry Pickers (reprise) Back/ The V Muscle/ Guns: Thru the Tunnel; Inchworms Trunk:…
F3 Florence 