Category: Uncategorized
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Who’s Going To Step Up?
Pax Present: QIC Ginger, Monkey, Wee Man, Web, Keds, Squatter, Band-Aid, Belding, Knobby, Swamp Fox, Chilla’, Mr. Rogers, Dipstick, Paycheck, Jesus. 1 Sam. 17:4-11 -Goliath was the Philistines’ giant but Saul was Israel’s. (1 Sam 9:1-2; 10:22-24) He wasn’t a head taller than “every” Israelite, he was a head taller than “any” Israelite! That means…
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IronPax Reminder Weemix
August 24th 2022 Location: AO – Scrooge The Scene: 73° – humid Q: Wee Man PAX: Squatter, Bionic, Banana, Thriller, Belding, Swamp Fox, Cinnamon, Saw Dust, Gov’na, Wee Man (QIC) Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk / Modify if…
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David was a Pup…but he won’t no Punk!
Pax Present: QIC Ginger, Band-Aid, Squatter, Swampfox, Belding, Pom Pom, Monkey, Mr. Rogers, Cinnamon. 1 Samuel 17:1-37 David and Goliath is one of the most familiar stories in all of the Bible…even for those who know nothing about the Bible. It’s the original underdog tail. The problem is that there are so many more lessons…
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Gloomified Volume 1
Location: RUMBLE – The Center of All Things F3 Florence ™️ The scene: 67°, clear skies, ripe for acceleration Q: Wee Man PAX: Wee Man (QIC), CDC, Yogi, Spirit Fingers, Paycheck, Pom Pom (Pre-Ruck only), Bunker, Sharpie, Dipstick, Frodo, Nurse Jackie Disclaimer: I’m not a professional / you haven’t paid to be here / workout…
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Southpaw – 8/16 Merkin Mania
Conditions: 70 degrees with a cool breeze PAX: Dipstick, Sharpie, Swamp Fox, Breadstick (QIC), NJ (PIC) WarmUp: Mosey to track. 1 Lap around track20 SSH IC20 LAC’s (Front & Back) IC20 Squats IC The thing: Mosey to sweatbox: 11s— Pull-ups / Merkins Mosey to track: 4×400 Merkins1 Lap (2 stops) Merkin PyramidAt goal posts-5, 1015,…
F3 Florence 