Category: Uncategorized
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2 Mile Rumble Roundabout
The Scene: 49 degrees, a nice morning. RUMBLE – “The Center of all things F3 Florence” QIC:Frodo PAX:Yogi, Wee Man, Bionic, Banana, Sharpie, Frodo(QIC) Disclaimer:I am not a professional / You have not paid to be here/ Push hard when you can/ Take care of yourself Warmup: 15 – Through the Tunnel Proceed to 1 Mile warm up The Thang: Mosey to Lindberg Drive with stops along the…
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Play a New Song- “AMT”
10.14.22 AO: 3rd F (Faith), location: Ebenezer Youth building AKA the TED Shed 3rd F today will be a hybrid of a TED talk followed by a Workshop, with plenty of opportunity for iron to sharpen iron. I signed up earlier this week, and have had my radar on all week, and have been grabbing…
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Boucher’s Track Work
10/15/2022 Conditions: 45° – Cool and Sunny QIC: Boucher Pax: Yogi, Nurse Jackie, Wee Man, Bionic, Paycheck, Dipstick, Bundy, Bunker Warm up: SSH IC until Bunker Join CircleLAC IC X10MERKIN X10 OYOLAC REVERSE IC X10Dry Docks X10 OYOSquat IC X10 Mosey to Track The Thang:Split into even number Pax in 5 Lanes Lane 1 –…
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Boucher Easy Block Q
10/10/2022 Conditions: 59° and Nice QIC: Boucher Pax: Web, Thriller, Big Worm, Pinto, Kimchi, Squatter, Big Hurt, Swamp Fox Warm up: SSH IC X15LAC IC X10MERKIN X10 OYOLAC REVERSE IC X10Dry Docks X10 OYO Mosey to grab block and to picnic tables The Thang: 2 rounds:Blockees x10Alternating step ups with Block (20 each leg) x20Overhead…
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Boucher Q – Oct 1
10/1/2022 Conditions: 59° and Clear after Ole’ Ian come through QIC: Boucher Pax: Web, Thriller,Belding, Pinto Warm up: SSH IC X15MERKIN X15 OYOSQUAT X15 OYO The Thang:Wear your weight vest or ruck sack Hold your hand weights Farmer Carry to block pile so we can equip or brothers that didn’t bring weight Begin route to…
F3 Florence 