Category: Uncategorized
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Bad Boy Boucher feat. The Scrooge Pax
Date: 01/21/23 AO: scrooge PAX: Belding, Sawdust, Delicious, Curry, Pinto, Gov’na, Yogi, Billyho Big Worm, Frodo, Boucher FNGs: 0 Q: Boucher Total: 10 Conditions: Cool, but refreshing Warm-Up: SSH x20 IC Merkins x15 IC LAC x10 IC Reverse LAC x10 IC High knees Reverse mosey Butt Kicks Reverse mosey Side strattle The Thang: 15 Freddie…
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Wee Man Sandy Southpaw Part 1
Date: Tuesday, 01/17/23 AO: southpaw PAX: Bionic, Super Nova, Sharpie, Nurse Jackie FNGs: N|A Q: Wee Man Total: 5 Conditions: perfect 55°, gloomrich Warm-Up: 15 – SSH – 4CT IC 15 – Little Arm Circles 15 – Knoxville Cherry Pickers The Thang: Partner up One pax takes sandbag to cone and back The other pax…
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What Is A Dog-Tag Christian?
Backblast:11.17.23, 05:15-06:15 AO: 3rdF; TED ShedThe Pax: @Mr Rogers, @Sawdust, @Boilermaker, @Web, @Buckeye, @Nurse Jackie (F3 Florence), @Wee Man, @Dipstick, @Boucher, @Frodo, @Pinto Q: @Paycheck WARMUP—Praise and Worship: “Goodness of God” , Bethel Music live version Readings from the Holy Bible 1 Peter 1: 3-9 | Praise to God for A Living Hope Praise be…
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Boucher Q 1/7
1/7/2023 QIC: BoucherPax: Yogi, Dipstick, Weeman, Bootlegger, Paycheck, Bionic, Bunker, Belding, Frodo, Zillow Warm up: SSH IC x25Little arm circles IC x10Reverse IC x10Carolina Dry Docks x10O OYOMerkin IC x10High KneesButt KicksIce Skaters The thang: Follow Q – agility, jailbreak, burpee broad jump – Plank for 6 Do in reverse Rinse and repeat Frog jumps,…
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2 Mile Rumble Roundabout
The Scene: 49 degrees, a nice morning. RUMBLE – “The Center of all things F3 Florence” QIC:Frodo PAX:Yogi, Wee Man, Bionic, Banana, Sharpie, Frodo(QIC) Disclaimer:I am not a professional / You have not paid to be here/ Push hard when you can/ Take care of yourself Warmup: 15 – Through the Tunnel Proceed to 1 Mile warm up The Thang: Mosey to Lindberg Drive with stops along the…
F3 Florence 