Category: Uncategorized
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V is for Banana
Date: Wednesday 02/08/23 AO: rumble PAX: Wee Man, CDC, Bionic, Sharpie FNGs: 0 Q: Nurse Jackie Total: 5 Conditions: 50s and clear Warm-Up: 30 (IC) Side straddle hop 5 burpees OYO 10 (IC) Little arm circles forward 5 burpees OYO 10 (IC) Little arm circles reverse 5 burpees OYO 10 (IC) Big arm circles forward…
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Quadrants
Date: 02.07.23 AO: southpaw PAX: Wee Man, Paycheck FNGs: 0 Q: Paycheck Total: 2 Conditions: “37” F, with a Southpaw factor -10 so 27 Distance: 1.86 mi Warm-Up: • Inchworms ( stand, walk hands to plank, walk hands to stand) • High Knees • Shoulder Taps The Thang: PREPAREDNESS (F5) • 25 Crunches- Pax get…
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No Money
Date: Monday 02/06/23 AO: scrooge PAX: Thriller, Squatter, Web, Big Hurt, Big Worm, SpeedWalker FNGs: None Q: Pinto Total: 7 Conditions: mid 40’s and light fog Warm-Up: 2 laps around yard. 2 rounds of the following: 12 x Scapular Push-Ups on Elbows 12 x No Money’s 12 x Bodyweight Squat to Box 12 x Squat…
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Guess who is back!
Date: Saturday 02/04/23 AO: scrooge PAX: Thriller, Web, Big Hurt, Big Worm, SpeedWalker, CDC, Monkey, Spirit Fingers, Belding, Boucher, Pinto FNGs: Chico Q: Nurse Jackie Total: 13 Conditions: high 20s and sunny Warm-Up: 30 (IC) side straddle hop 5 Jump squats high knees 25 (IC) side straddle hop 5 Jump squats high knees 20 (IC)…
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Sharpie Ruck
Date: 2023-01-31 PAX: Banana, Bionic, Dipstick, Sharpie Q: Sharpie count: 4 No fng 2 minutes merkins 2 minutes big boy sit ups 2 mile ruck Cot Bom
F3 Florence 