Category: Uncategorized
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Substi-Q by Yogi
Date: Monday, 1/23/23 AO: rumble PAX: Sharpie, Dunkin, CDC, Frodo FNGs: 0 Q: Yogi Total: 5 Conditions: slight chill with moderate wind. Warm-Up: • SSH x10 IC • IW x10 IC • LAC x10 IC • Reverse LAC x10 IC • Squats x10 IC • Fwd Claps x10 IC The Thang: · Mosey to the…
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Paycheck Parkour- Diamond and Picnic Style, LIGHTNING ROUND
Date: Monday , 03/13/23 AO: scrooge PAX: Big Worm, Pinto, Thriller RESPECT, Web TClaps to Pre- Runners: SpeedWalker Q: Paycheck Total: 5 Conditions: Cold; Misty 49F Warm-Up: Disclaimer Give yourself a round of applause for showing up to Accelerate your fitness and fortitude…. In Cadence (IC): • foward claps x10 • Slow Prisoner Squatsx 10…
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Sharpie Rumbling
Date: 2/20/23 Count:10 Pax: Cinnamon, Yogi, Night Light, Swamp Fox, Bionic, Dipstick, Frodo, CDC, Big Worm, Sharpie FNG’s: 0 Q: Sharpie Warmup; Side straddle hops ic 30ic 30 for the 30 men royal at the royal rumble Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15ic Overhead claps 15ic Cherry pickers 15ic…
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CLAMS
Date: 2/18/23 AO Southpaw Pax: Wee Man, Cinnamon, Keds FNGs: 0 Q: Dipstick Count: 4 Conditions: 34 felt like 28 but sunny Warmup: SSH X 30 IC Imperial Walker X 20 IC Thru the tunnel X 15 IC The Thang (on the track) Partner up C: Curls x50 L: Lunges (2 count) x100 with block…
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Who Says Gov’na Only Runs
Date: Monday 02/13/23 AO: scrooge PAX: Thriller, Web, Big Worm, Banana, Belding, Pinto FNGs: 0 Q: Gov’na Total: 7 Conditions: Clear and Cool 41F Warm-Up: 25 SSH IC 10 LAC / Reverse 20 Merkins IC 10 Big Boys IC The Thang: Mosey Picnic Tables 25 box Jumps Round 1 10 Merkins 20 Squats 30 Mountain…
F3 Florence 