Category: Uncategorized
-
Wee Man and Boucher Switch up
Date: 01/30/23 AO: scrooge PAX: Thriller, Belding, Pinto, Big Worm, Web, Boucher FNGs: 0 Q: Boucher Total: 6 Conditions: Lil rainy and cool Warm-Up: SSH x20 IC LAC x10 IC Reverse LAC x10 IC Merkins x10 IC High knees Butt Kicks The Thang: 6 stations: Round 1: 1 – Sand Bag Lap around cars (paces…
-
Boucher Productions Remix
Date: 01/28/23 AO: southpaw PAX: Yogi, Bootlegger, Paycheck, Bunker, Billyho, CDC, Spirit Fingers, Boucher FNGs: 0 Q: Boucher Total: 8 Conditions: Frosty Warm-Up: SSH x20 IC LAC x10 IC Reverse LAC x10 IC Merkins x10 IC High knees Butt Kicks Speed skaters The thang: Follow Q – agility ladder, jailbreak, burpee broad jump Do in…
-
Dora Pyramid
Date: Wednesday, 1/25/23 AO: scrooge PAX: Squatter, Thriller, Belding, Big Worm, Web FNGs: none Q: Web Total: 5 Conditions: slight chill with moderate wind. Warm-Up: – 10x Little Arm Circles IC – 10x Merkins IC – 10x Squats OYO – 10x Imperial Walkers IC The Thang: Slowsy to Picnic Tables Doras (Exercise, Partner Exercise for…
-
QPOINT BEATDOWN: WILSON V. 1)- COMMUNITY, 2)- ORGANIZATIONS (the Lizard, the Bullfrog, the Leach) and 3)- TEAMS | GROUP (F3) A Voluntary Combination Of Two Or More People
Date: TUESDAY 1.24.23 AO: southpaw PAX: Sharpie, Super Nova, Paycheck, Wee Man Q: Paycheck Total: 4 FNGS:0 CONDITIONS: 31 … “way colder running” Warm-Up: • FORWARD CLAPS, IN CADENCE • WALK THE PLANK x 10 (standing, walkout to plank and back to standing) • MOUNTAIN CLIMBERS x 20 • SHOULDER TAPS x 20 • CAROLINA…
-
Running is the core of being able to run
Date: Monday, 1/23/23 AO: scrooge PAX: Squatter, Thriller, Belding, Big Worm, Bionic, Web, Tender Spice, Gov’na, Pinto, SpeedWalker FNGs: none Q: Pinto Total: 10 Conditions: slight chill with moderate wind. Warm-Up: · Abe Vigota 10ic · Side straddle hop 10ic · Merkins 10ic · Imperial walkers 10ic The Thang: · Mosey to Eb. B.C. Bear…
F3 Florence 