Category: Uncategorized
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The workout after the storm.
Date: 03/27/23 AO: scrooge PAX: Thriller, Belding, Big Worm, Web FNGs: None Q: Pinto Total: 5 Conditions: Low 60 degrees. Heavily saturated. Warm-Up: Imperial walkers 10ic Squats 10ic Merkins 10ic Side straddle hop 20ic Run two laps The Thang: Line up at end of parking lot: Lunge across Backwards run back Bear crawl across Backwards…
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Metal Monday
Date: 03.27.23 AO: rumble Conditions: 63F and intermittent spitting but we found shelter Pax: Bionic, Wee Man Q: Paycheck Count: 3 Warmup: • Round of Applause/ Foward Claps x 10 IC • Prisoner Squat x 10 IC • Imperial Walkers x 10 IC Mosey to Luxurious Concrete Square 10 in cadence each: -Heels to Heaven…
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Royal Rumble!
Date: 03/25/23 AO: rumble Pax: Big Hurt, Big Worm, SpeedWalker, Yogi, Spirit Fingers, Web, Bionic, Swamp Fox, Wee Man, CDC, Pom Pom, Frodo, Thriller, Flanders, Pinto, Nurse Jackie, Sharpie Count: 17 FNG’s: 0 Q: Sharpie Warmup: none The thang: 8 mile CSAUP with 12 pain stations 1st Let’s get this party started with 75 overhead…
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Arm Candy
Date: Wednesday, 3/22/23 AO: scrooge PAX: Pinto, Belding, SpeedWalker (Preworkout) FNGs: none Q: Web Total: 4 Conditions: Nice and cool with a mini breeze Warm-Up: – 11x SSH IC – 11x Merkins IC – 11x Mountain Climbers IC – 11x Russian Twists IC – 11x Overhead Claps IC – 11x Through the Tunnels IC –…
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The Wee Show Will Be 5 Minutes Late
Date: Monday, 03/22/23 AO: rumble PAX: Nurse Jackie Squatter CDC Green Egg Frodo Sharpie Glow Stick Swamp Fox Night Light Big Worm Yogi Dipstick Q: Wee Man Total: 13 Conditions: 38° chilly Warm Up: • 5 burpees OYO x2 • 400 meters (3/4 of the 4 corner street) • 5 burpees OYO x 2 •…
F3 Florence 