Category: Uncategorized
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Spring Break Fun
Date: 4/12/23 AO: rumble Conditions: 45F, clear PAX: Sharpie, Green Egg, Wee Man, Yogi, Big Hurt Q: CDC FNG: 0 Total: 6 Disclaimer Warm-Up Little Arm Circles -Forward x 10 4CT IC -OH Claps x 10 4CT IC -Backward x 10 4CT IC -Forwars x 10 4CT IC Mountain Climbers x 10 4CT IC SSH…
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Repeat Offender
Date: Monday, 4/10/23 AO: scrooge PAX: Sawdust, Chum Lord, Big Worm, Belding, Thriller, Web (QIC) FNGs: none Q: Web Total: 6 Conditions: Nippy and dark Warm-Up: The Thang: Do exercise then 1 lap around Hoppa’s Yard 1. 25x SSH (IC) 2. 24x Little Arm Circles (IC) 3. 21x Little Arm Circles reverse (IC) 4. 25x…
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Three Moms Visit Rumble
Date: 4/10/23 AO: rumble Conditions: 40°F, chilly, clear skies PAX: Frodo, Bionic, Sharpie, Green Egg, Wee Man Q: Wee Man FNG: 0 Total: 5 Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk / F3 is open to ALL men/ Warm-O-Rama: Imperial…
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BLIMPS and more
Date: 03/29/23 AO: scrooge PAX: Big Worm, thriller, Web, Sawdust, Belding, Pinto, Squatter, pre work SpeedWalker FNGs: None Q: Big Hurt Total: 9 Conditions: A brisk 52 degrees Warm-Up: LAC RLAC BAC SSH Low slow squat Merkins The Thang: Start under shelter: Progressive pull ups (first set 90 deg and up, second set up to…
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Dust yourself off and try again!
Date: 03/29/23 AO: rumble PAX: Nurse Jackie, CDC, Dipstick, Bionic, Green Egg, Sharpie FNGs: None Q: Yogi Total: 7 Conditions: 52 degrees. Breezy Warm-Up: High Knees Butt Kicks Side shuffle Karaoke (facing the school) Karaoke (facing away from the school) The Thang: Start under rear shelter: Bear crawl Back peddle Triple Nickels: 5 burpees Take…
F3 Florence 