Category: Uncategorized
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Exercise Stations
Date: 05/08/2023 AO: scrooge PAX: Pinto, Belding, Big Hurt, Big Worm, Web, Thriller, Sawdust, Noodle, Yogi, Squatter FNGs: 0 Q: Squatter Total: 10 Conditions: Perfect 60s Warm-Up: SSH IC until Yogi decides to join us (23?) Low and Slow Squat IC 15? Merkins IC 10 Lunges OYO 10 each leg The Thang: Circuit: 3 rounds…
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Rumble in the Asphalt Jungle
Date: 05.08.23 AO: rumble Conditions: 70F and clear Pax: Banana, Frodo, Sharpie, Wee Man Q: Paycheck Count: 5 Warmup (in cadence x10) • Round of Applause/ Foward Claps • Prisoner Squats • Shoulder Taps • Mountain Climbers • Bird dogs • High Knees THE THANG • Lunge half way to planter box • Karaoke remaining…
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MARIO MINI GAMES
Date: 05.06.23 AO: southpaw Conditions: 54F and clear Pax: Banana, Bootlegger, Dipstick, Sharpie, Squatter, Wee Man 2.0’s: 10 Q: Paycheck Count: 17 Warmup (in cadence x10) • Round of Applause/ Foward Claps • Head, Shoulders, Knees, and Toes • Through the Tunnel • Prisoner Squat • Bonnie Blairs THE THANG 1- Bucket Toss Team Zebra…
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Burpee Train
Date: 05/06/2023 AO: scrooge PAX: Kimchi, Green Egg, Belding, Gov’na, Boucher, Bionic, Roadkill FNGs: 1 Q: Boucher Total: 7 Conditions: Beautiful and Warm Warm-Up: SSH x20 IC Merkins x15 IC LAC x10 IC Reverse LAC x10 IC Sumo Squat x15 OYO The Thang: Indian to Sneed Basketball Court 4 corners Long side bear crawl Short…
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Boucher Mosey
Date: 05/03/2023 AO: scrooge PAX: Squatter, Belding, Kimchi, Big Worm, Sawdust, Noodle, Web, Boucher, Pinto, Thriller FNGs: 0 Q: Boucher Total: 10 Conditions: Cool, but refreshing Warm-Up: SSH x20 IC Merkins x15 IC LAC x10 IC Reverse LAC x10 IC Sumo Squat x15 OYO The Thang: Mosey to Jiffy Lube Burpees x10 OYO Each pole…
F3 Florence 