Category: Uncategorized
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Metal Monday
Date: 05.01.23 AO: scrooge Conditions: 45F and clear Pax: Belding, Big Worm, Kimchi, Pinto Sawdust, Thriller, Web Q: Paycheck MIA: Squatter Count: 8 Warmup (in cadence x10) • Round of Applause/ Foward Claps x 10 IC • Prisoner Squat x 10 IC • Side Prisoner Squat • Prisoner Reverse lunge • Shoulder Taps • Hand-Release…
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Dipstick in the Cards
Date: 4/18/23 AO: Southpaw Pax: Sharpie, Bionic, Green Egg, Swamp Fox FNGs: 0 Q: Dipstick Count: 5 Conditions: 50ish and clear Warmup: SSH IC x25 Merkins 10 OYO Through the tunnel IC x10 Mosey over to the cleaner part of the parking lot. The Thang: Draw 3 cards at one time. Exercises have to be…
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The Mortality Test
Date: Monday, 4/17/23 AO: scrooge PAX: Sawdust, Big Worm, Belding, Thriller, Web, Kimchi, Pinto, Squatter (QIC) FNGs: none Q: Squatter Count: 06 Conditions: 59 and breezy Warm-Up: SSH 15 IC Low Slow Squat 15 IC Imperial Walkers 15 IC The Thang: Mosey to picnic shelter Partner A: 5 Pull-ups Partner B: lunges (100 as a…
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4 Corners + ABs
Date: 4/17/23 AO: rumble Conditions: 59, breezy Pax: Big Hurt, Green Egg, Yogi, Night Light, Swamp Fox, Sharpie Q: Bionic FNG: 0 Total: 7 Disclaimer: I’m not a professional. I am not paid to instruct, your not paying to be here. You know your body and it’s limitations. Modify as necessary. Warm up: Little arm…
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Couple of eMoms
Date: 4/12/23 AO: scrooge Conditions: 45, clear Pax: Web, Squatter, Belding, Sawdust, Thriller, Big Worm, Jammy Q: Bionic FNG: 0 Total: 8 Disclaimer: I’m not a professional. Not paid to instruct your not paying to be here. You know your body and it’s limitations. Modify as necessary. Warm up: Little arm circles 10IC Imperial Walker…
F3 Florence 