10/1/2022

Conditions: 59° and Clear after Ole’ Ian come through

QIC: Boucher

Pax: Web, Thriller,Belding, Pinto

Warm up:

SSH IC X15
MERKIN X15 OYO
SQUAT X15 OYO

The Thang:
Wear your weight vest or ruck sack

Hold your hand weights Farmer Carry to block pile so we can equip or brothers that didn’t bring weight

Begin route to Trinity playground:
– farmer carry your weight
– when one Pax needs to drop weight to rest there is a group penalty
– started with 10 merkins
– switched to 10 squats before reaching the playground

At playground:
– 5 rounds step ups 1 minute on, 1 minute off
– 3 sets 15 inverted body weight rows on jungle gym
– 25 4- count flutters

Repeat Farmer Carry route back to blocks

Circle up and finished with core work with each Pax calling exercise and qty reps
C.O.T.

Prayer: Ian victims; Belding Family; all brothers

Announcements: Reaper Oct 22, Pinto needs help with signs for Heart Walk

BOM – Prayed out by Belding

Pledge.

Enjoyed every minute!  Thank you guys for letting me Q today!