10/1/2022
Conditions: 59° and Clear after Ole’ Ian come through
QIC: Boucher
Pax: Web, Thriller,Belding, Pinto
Warm up:
SSH IC X15
MERKIN X15 OYO
SQUAT X15 OYO
The Thang:
Wear your weight vest or ruck sack
Hold your hand weights Farmer Carry to block pile so we can equip or brothers that didn’t bring weight
Begin route to Trinity playground:
– farmer carry your weight
– when one Pax needs to drop weight to rest there is a group penalty
– started with 10 merkins
– switched to 10 squats before reaching the playground
At playground:
– 5 rounds step ups 1 minute on, 1 minute off
– 3 sets 15 inverted body weight rows on jungle gym
– 25 4- count flutters
Repeat Farmer Carry route back to blocks
Circle up and finished with core work with each Pax calling exercise and qty reps
C.O.T.
Prayer: Ian victims; Belding Family; all brothers
Announcements: Reaper Oct 22, Pinto needs help with signs for Heart Walk
BOM – Prayed out by Belding
Pledge.
Enjoyed every minute! Thank you guys for letting me Q today!
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