10/10/2022

Conditions: 59° and Nice

QIC: Boucher

Pax: Web, Thriller, Big Worm, Pinto, Kimchi, Squatter, Big Hurt, Swamp Fox

Warm up:

SSH IC X15
LAC IC X10
MERKIN X10 OYO
LAC REVERSE IC X10
Dry Docks X10 OYO

Mosey to grab block and to picnic tables

The Thang:

2 rounds:
Blockees x10
Alternating step ups with Block (20 each leg) x20
Overhead block Carry to hoppas yard, drop your blocks
Mosey x2 laps
Overhead block Carry back to picnic tables

1 round:
Big bois with Block x10
Squats with Block x20
Overhead block carry to hoppas yard, drop your blocks
Mosey x2 laps
Overhead block carry back to picnic tables

1 round:
Pulls ups x10
Bent over rows with Block x20 (each arm)
Overhead block carry to hoppas yard, drop your blocks
Mosey x2 laps
Overhead block carry back to picnic tables

Return blocks and slowsey to COT

Moleskin: If the devil can’t make you bad, he will make you busy! Take time to pray and talk to Jesus daily!

Prayer: James Jr., Big Hurt Mentioned family with kids (health issues), our brothers

Announcements: Reaper Oct 22 & Myrtlr Beast Oct 29

BOM – Prayed out by Boucher

Pledge.


Enjoyed every minute! Thank you guys for letting me Q today!